Ancient Secrets for Modern Aging: Ayurvedic Insights and Practical Tips with Author Victoria Moran (In-Person)
We're all aging, so why not age like a yogi?
Join Victoria Moran, author of 14 books, for an exploration of yoga philosophy and ayurvedic self-care to enrich the journey of the post-60 decades. Expect to learn a daily and seasonal routine to keep in tune with nature, how to choose the best foods from nature's pantry, and how to love yourself into vitality and peace for 2025 and beyond.
NOTE: We will not be doing yoga postures as part of Victoria's presentation; no prior yoga experience or familiarity with ayurveda is necessary.
Followed by a reception and an opportunity to meet with the author and purchase her book "Age Like a Yogi".