To register: https://rssny.org/class-forms/healthy-cooking-and-nutrition-with-maudene.html

Half of eating a healthy diet is knowing how to choose what you eat. Join Dietitian Maudene Nelson as she shows you how to choose what you eat mindfully.

In this workshop you will learn:

- Healthy eating vs. "diet"
- How to eat balanced meals
- Eating mindfully