Managing Stress and Anxiety: Self-Massage and Mindfulness Meditation with Paula (Online & In-person)
Click here to register: https://rssny.org/class-forms/stress-management.html
You only need to register one time for the series.
Feeling stressed and anxious? Are you overwhelmed with everything going on around you? Dealing with stress can sometimes feel challenging but it’s manageable with understanding and the right tools. In this series on Stress and Anxiety, you will be taken step-by-step learning about recognizing the physical and psychological signs of stress followed by four weeks of learning about different ways to help you lower your anxiety and feel more in control.
Feeling a bit stressed out and tense? Need a little TLC and space to get back to feeling more relaxed and in control? In this workshop, you will learn about self-massage to help relax those tense muscles and practice mindfulness meditation to get you back to feeling centered and focused.
May 23: Stress and Anxiety: Understanding the Mind/Body Connection with Susan.
June 27: Stress and Anxiety: Recognizing the physical signs of stress with Petronella.
July 18: Managing Stress and Anxiety with Laughing Yoga
August 22: Managing Stress and Anxiety with Self-Massage and Mindfulness Meditation with Paula.
September 26: Managing stress and anxiety with Art and Daily Journaling with April and Barbara.
October 31: Managing Stress and Anxiety: The importance of making time for yourself.