We are spiritual beings having a 3-dimensional experience made up of Mind, Body, and Spirit. We have been socialized to pay attention mostly to the mind and body while we think of Spirit as something beyond ourselves. But in order to become centered it is necessary to think of the Mind-Body-Spirit as one unit that ideally works together in harmony.

In these workshops, we will start to reconnect to Source and be more present while the guided meditations will create the space for you to begin to center yourselves and start the process of reconnecting the Mind-Body-Spirit.

Join us for a monthly grounding meditation followed by some Reiki that will help you reconnect to yourself while remaining firmly grounded in the here and now.

Led by Barbara Denson