Curious about qigong, a type of movement from China, used for thousands of years for its healing and anti-aging benefits?
Qigong is a gentle yet very effective kind of movement from China and has been practiced for thousands of years for it many benefits. It can be done by anyone, and practiced standing or in a chair. This is a 4 week class.
Ellen Shapiro has been teaching Qigong since 2014 and is known for her welcoming style, clear explanations, compassion and humor.