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X-WR-CALDESC:TO REGISTER Click here - https://rssny.org/balance-training-wi
 th-peggy.html   ONLY REGISTER ONE TIME!\n\nDo you have problems with your 
 balance? Good balance is important at any age\, but particularly as we get
  older. Peggy Levine”s Balance Training class uses multiple methods to hel
 p you improve your balance. From sitting to strengthen the core muscles of
  the torso and flexibility to strengthening exercises for the feet. The cl
 ass also does balance movements standing in front\, behind\, and beside a 
 chair\, sometimes on two feet\, and sometimes on one foot. This class will
  help you to become more stable when walking or even just standing to help
  to prevent falls.\n\nThis class has strength and balance exercises\, trai
 ning of the core (back\, ribcage\, pelvic floor and abdominals) seated and
  standing using hand-held weights and stretchy bands for resistance traini
 ng and bone health. Most of the class is done stationary but there is some
  moving either side to side or front to back. All levels are welcome and i
 f a member wants to be seated at any time\, the instructor adjusts the exe
 rcise to accommodate them. The instructor is online.\n\nPeggy Levine teach
 ers numerous balance and pilates classes. She also has the following certi
 fications: Exercise Etc. Programs for Older Adults\, Senior Fitness Specia
 list\, ACE Group Fitness\, and SCW Pilates instructor.\n\nYou only need to
  REGISTER one time and you will then receive links for the class.
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DTSTAMP:20260403T175228Z
DESCRIPTION:TO REGISTER Click here - https://rssny.org/balance-training-wit
 h-peggy.html   ONLY REGISTER ONE TIME!\n\nDo you have problems with your b
 alance? Good balance is important at any age\, but particularly as we get 
 older. Peggy Levine”s Balance Training class uses multiple methods to help
  you improve your balance. From sitting to strengthen the core muscles of 
 the torso and flexibility to strengthening exercises for the feet. The cla
 ss also does balance movements standing in front\, behind\, and beside a c
 hair\, sometimes on two feet\, and sometimes on one foot. This class will 
 help you to become more stable when walking or even just standing to help 
 to prevent falls.\n\nThis class has strength and balance exercises\, train
 ing of the core (back\, ribcage\, pelvic floor and abdominals) seated and 
 standing using hand-held weights and stretchy bands for resistance trainin
 g and bone health. Most of the class is done stationary but there is some 
 moving either side to side or front to back. All levels are welcome and if
  a member wants to be seated at any time\, the instructor adjusts the exer
 cise to accommodate them. The instructor is online.\n\nPeggy Levine teache
 rs numerous balance and pilates classes. She also has the following certif
 ications: Exercise Etc. Programs for Older Adults\, Senior Fitness Special
 ist\, ACE Group Fitness\, and SCW Pilates instructor.\n\nYou only need to 
 REGISTER one time and you will then receive links for the class.
DTSTART;TZID=America/New_York:20250331T153000
DTEND;TZID=America/New_York:20250331T163000
LOCATION:https://rssny.org/balance-training-with-peggy.html
SUMMARY:Balance Training with Peggy Levine (HYBRID)
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