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X-WR-CALDESC:Join popular RSS yoga teacher Melissa Elstein for this new cla
 ss focused on the benefits and joy of meditative eating\, also known as mi
 ndful eating. In this experiential class\, we will discuss in a nonjudgmen
 tal\, supportive environment any hurdles and challenges we may have encoun
 tered in the past when attempting mindful\, quiet eating given the myriad 
 distractions in modern society and how to overcome them. The class will in
 clude a special gratitude meditation as well. \n\nSnacks for the workshop 
 will be provided at the Center so we can practice mindful eating together.
  If you are joining us online\, you may want to have various food items of
  different consistencies and flavors so we can practice mindful eating tog
 ether and join in the group discussion. Some food options for this class c
 ould be raisins\, celery\, carrots\, cheese (dairy or vegan)\, chocolate\,
  potato chips\, orange slices.\n\nThe RSS Cooking Club is about more than 
 just cooking. Food is more than just eating. Food is part of all aspects o
 f life: art\, music\, spirituality\, family\, etc. Each month\, the RSS Co
 oking Club will bring you a workshop that reflects and connects food to al
 l those events that make life interesting.\n
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DTSTART:20221106T020000
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RDATE:20231105T020000
RDATE:20241103T020000
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DTSTART:20230312T020000
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RDATE:20250309T020000
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BEGIN:VEVENT
UID:d0bae43d-e32c-46eb-9912-2ddd1ca3ba08
DTSTAMP:20260405T031437Z
DESCRIPTION:Join popular RSS yoga teacher Melissa Elstein for this new clas
 s focused on the benefits and joy of meditative eating\, also known as min
 dful eating. In this experiential class\, we will discuss in a nonjudgment
 al\, supportive environment any hurdles and challenges we may have encount
 ered in the past when attempting mindful\, quiet eating given the myriad d
 istractions in modern society and how to overcome them. The class will inc
 lude a special gratitude meditation as well. \n\nSnacks for the workshop w
 ill be provided at the Center so we can practice mindful eating together. 
 If you are joining us online\, you may want to have various food items of 
 different consistencies and flavors so we can practice mindful eating toge
 ther and join in the group discussion. Some food options for this class co
 uld be raisins\, celery\, carrots\, cheese (dairy or vegan)\, chocolate\, 
 potato chips\, orange slices.\n\nThe RSS Cooking Club is about more than j
 ust cooking. Food is more than just eating. Food is part of all aspects of
  life: art\, music\, spirituality\, family\, etc. Each month\, the RSS Coo
 king Club will bring you a workshop that reflects and connects food to all
  those events that make life interesting.\n
DTSTART;TZID=America/New_York:20230911T130000
DTEND;TZID=America/New_York:20230911T140000
LOCATION:
SUMMARY:RSS Cooking Club: Meditative Eating with Melissa (Online & In-Perso
 n)
END:VEVENT
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