BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//rssny.org//NONSGML kigkonsult.se iCalcreator 2.30.10//
CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:1ae7640b-3a7a-4a00-aea0-109dcb835baf
X-WR-CALDESC:CLASS IS CANCELLED FOR TODAY.\n\nRegister Here - https://rssny
 .org/class-forms/yoga-for-better-bones.html\n\n4 Week Yoga Class on Bone H
 ealth\n\nHow to maintain bone strength and balance is a concern to all peo
 ple over 55.\nEach class will focus on how to increase awareness of the bo
 nes from our feet\, legs\, hips\, spine and arms. Through a variety of Yog
 a poses\, I will teach how to safely 'create positive stress' on the bones
 \;  engaging the muscles to the bones thus supporting them and providing n
 utrients to the bones. As an older person\, myself\, this practice focus h
 as enhanced my felt sense of stability\, firmness\, and endurance in every
 day life.\n\n It is well established that Yoga can improve balance\, stren
 gth\, coordination\, and mental/emotional/ and physical equilibrium in our
  everyday lives. This class is open to those new to Yoga as well as people
  with Yoga experience.\n\nThe instructor for the class is Henriet Cohen. S
 he is a Yoga teacher in the Iyengar tradition for the past 25 years\,  I c
 ompleted a two year training program at the Greater New York Iyengar Insti
 tute. She taught at the Riverdale Y for 8 years as well as teaching for 15
  years in her home studio.
X-WR-RELCALID:c23725f66e82cda1d128cf29927d9833
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZNAME:EST
DTSTART:20221106T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20231105T020000
RDATE:20241103T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20230312T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20240310T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:9b7ef801-b88d-4822-bef7-44e396174484
DTSTAMP:20260405T173711Z
DESCRIPTION:CLASS IS CANCELLED FOR TODAY.\n\nRegister Here - https://rssny.
 org/class-forms/yoga-for-better-bones.html\n\n4 Week Yoga Class on Bone He
 alth\n\nHow to maintain bone strength and balance is a concern to all peop
 le over 55.\nEach class will focus on how to increase awareness of the bon
 es from our feet\, legs\, hips\, spine and arms. Through a variety of Yoga
  poses\, I will teach how to safely 'create positive stress' on the bones\
 ;  engaging the muscles to the bones thus supporting them and providing nu
 trients to the bones. As an older person\, myself\, this practice focus ha
 s enhanced my felt sense of stability\, firmness\, and endurance in everyd
 ay life.\n\n It is well established that Yoga can improve balance\, streng
 th\, coordination\, and mental/emotional/ and physical equilibrium in our 
 everyday lives. This class is open to those new to Yoga as well as people 
 with Yoga experience.\n\nThe instructor for the class is Henriet Cohen. Sh
 e is a Yoga teacher in the Iyengar tradition for the past 25 years\,  I co
 mpleted a two year training program at the Greater New York Iyengar Instit
 ute. She taught at the Riverdale Y for 8 years as well as teaching for 15 
 years in her home studio.
DTSTART;TZID=America/New_York:20230601T093000
DTEND;TZID=America/New_York:20230601T103000
LOCATION:https://rssny.org/class-forms/yoga-for-better-bones.html
SUMMARY:CANCELLED TODAY!  Yoga for Bone Health (HYBRID - Henriet in Center)
END:VEVENT
END:VCALENDAR