BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//rssny.org//NONSGML kigkonsult.se iCalcreator 2.30.10//
CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:8d0457ae-8a0f-4d24-b73f-1eb506027252
X-WR-CALDESC:Register Here - https://rssny.org/class-forms/yoga-for-better-
 bones.html\n\n4 Week Yoga Class on Bone Health\n\nHow to maintain bone str
 ength and balance is a concern to all people over 55.\nEach class will foc
 us on how to increase awareness of the bones from our feet\, legs\, hips\,
  spine and arms. Through a variety of Yoga poses\, I will teach how to saf
 ely 'create positive stress' on the bones\;  engaging the muscles to the b
 ones thus supporting them and providing nutrients to the bones. As an olde
 r person\, myself\, this practice focus has enhanced my felt sense of stab
 ility\, firmness\, and endurance in everyday life.\n\n It is well establis
 hed that Yoga can improve balance\, strength\, coordination\, and mental/e
 motional/ and physical equilibrium in our everyday lives. This class is op
 en to those new to Yoga as well as people with Yoga experience.\n\nThe ins
 tructor for the class is Henriet Cohen. She is a Yoga teacher in the Iyeng
 ar tradition for the past 25 years\,  I completed a two year training prog
 ram at the Greater New York Iyengar Institute. She taught at the Riverdale
  Y for 8 years as well as teaching for 15 years in her home studio.
X-WR-RELCALID:779430f655d6b541d7a510896cb7fe22
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZNAME:EST
DTSTART:20221106T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20231105T020000
RDATE:20241103T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20230312T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20240310T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:d876743d-6901-4401-b14b-2f360983cb64
DTSTAMP:20260405T185622Z
DESCRIPTION:Register Here - https://rssny.org/class-forms/yoga-for-better-b
 ones.html\n\n4 Week Yoga Class on Bone Health\n\nHow to maintain bone stre
 ngth and balance is a concern to all people over 55.\nEach class will focu
 s on how to increase awareness of the bones from our feet\, legs\, hips\, 
 spine and arms. Through a variety of Yoga poses\, I will teach how to safe
 ly 'create positive stress' on the bones\;  engaging the muscles to the bo
 nes thus supporting them and providing nutrients to the bones. As an older
  person\, myself\, this practice focus has enhanced my felt sense of stabi
 lity\, firmness\, and endurance in everyday life.\n\n It is well establish
 ed that Yoga can improve balance\, strength\, coordination\, and mental/em
 otional/ and physical equilibrium in our everyday lives. This class is ope
 n to those new to Yoga as well as people with Yoga experience.\n\nThe inst
 ructor for the class is Henriet Cohen. She is a Yoga teacher in the Iyenga
 r tradition for the past 25 years\,  I completed a two year training progr
 am at the Greater New York Iyengar Institute. She taught at the Riverdale 
 Y for 8 years as well as teaching for 15 years in her home studio.
DTSTART;TZID=America/New_York:20230525T093000
DTEND;TZID=America/New_York:20230525T103000
LOCATION:https://rssny.org/class-forms/yoga-for-better-bones.html
SUMMARY:Yoga for Bone Health (HYBRID - Henriet in Center)
END:VEVENT
END:VCALENDAR