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X-WR-CALDESC:You only need to register ONCE for all De-Stress at RSS events
 . \n\nToday we celebrate Stress Awareness Day with the culmination of the 
 Stress and Anxiety Awareness series. We all have stress in our lives at di
 fferent times\, which can often feel challenging but it’s manageable with 
 understanding and the right tools. At RSS\, both online and in-person\, we
  are offering you an opportunity to spend the day with us and try somethin
 g new such as a new exercise class\, learning to cook a simple meal\, or s
 ome self-massage that may help you lower your anxiety and feel more in con
 trol. \n\nClick here to register: https://rssny.org/class-forms/de-stress-
 with-rss.html\n\nISpa food is clean\, unprocessed\, and full of high-quali
 ty natural ingredients that offer healing benefits to your gut\, your cell
 s\, your body’s tissues\, and your mind.” Portions are small. Lots of vari
 ety. So put up your feet\, give yourself a facial and prepare some beautif
 ul\, healthy food that is small but healthy and nurturing. RSS Dietitian\,
  Maudene Nelson will demonstrate how to make small and healthy meals so yo
 u can nurture yourself\, body and soul.\n\nStress Awareness Day schedule o
 f events:\n•	9:00 to 10:00: Continental Breakfast\n•	9:30 to 10:00: Self-mas
 sage with Kathleen (hybrid)\n•	10:00 to 11:00: Women’s Group with Susan (hy
 brid)\n•	11:00 to 12:00: Spa Eating with Maudene (cooking demo in-house\, h
 ybrid)\n•	12:00 to 1:00: Lunch \n•	12:00 to 12:10: Healthy Eating with Maude
 ne: Food and its de-stressing qualities\n•	1:00 to 2:00: Stress and Anxiety
  Management: The Importance of Self Care with Susan (hybrid)\n•	2:00 to 2:3
 0: Qi Gong demo with Bruce (hybrid)\n•	2:30 to 3:00: Video \n•	3:00 to 3:30:
  Exercise demo with Stuart (hybrid)
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TZNAME:EST
DTSTART:20211107T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20221106T020000
RDATE:20231105T020000
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DTSTART:20220313T020000
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BEGIN:VEVENT
UID:2e4d20cd-c7a9-4f9e-a4a9-241125fff66a
DTSTAMP:20260406T053439Z
DESCRIPTION:You only need to register ONCE for all De-Stress at RSS events.
  \n\nToday we celebrate Stress Awareness Day with the culmination of the S
 tress and Anxiety Awareness series. We all have stress in our lives at dif
 ferent times\, which can often feel challenging but it’s manageable with u
 nderstanding and the right tools. At RSS\, both online and in-person\, we 
 are offering you an opportunity to spend the day with us and try something
  new such as a new exercise class\, learning to cook a simple meal\, or so
 me self-massage that may help you lower your anxiety and feel more in cont
 rol. \n\nClick here to register: https://rssny.org/class-forms/de-stress-w
 ith-rss.html\n\nISpa food is clean\, unprocessed\, and full of high-qualit
 y natural ingredients that offer healing benefits to your gut\, your cells
 \, your body’s tissues\, and your mind.” Portions are small. Lots of varie
 ty. So put up your feet\, give yourself a facial and prepare some beautifu
 l\, healthy food that is small but healthy and nurturing. RSS Dietitian\, 
 Maudene Nelson will demonstrate how to make small and healthy meals so you
  can nurture yourself\, body and soul.\n\nStress Awareness Day schedule of
  events:\n•	9:00 to 10:00: Continental Breakfast\n•	9:30 to 10:00: Self-mass
 age with Kathleen (hybrid)\n•	10:00 to 11:00: Women’s Group with Susan (hyb
 rid)\n•	11:00 to 12:00: Spa Eating with Maudene (cooking demo in-house\, hy
 brid)\n•	12:00 to 1:00: Lunch \n•	12:00 to 12:10: Healthy Eating with Mauden
 e: Food and its de-stressing qualities\n•	1:00 to 2:00: Stress and Anxiety 
 Management: The Importance of Self Care with Susan (hybrid)\n•	2:00 to 2:30
 : Qi Gong demo with Bruce (hybrid)\n•	2:30 to 3:00: Video \n•	3:00 to 3:30: 
 Exercise demo with Stuart (hybrid)
DTSTART;TZID=America/New_York:20221102T110000
DTEND;TZID=America/New_York:20221102T120000
LOCATION:https://rssny.org/class-forms/de-stress-with-rss.html
SUMMARY:Spa Nutrition: self-care and the art of eating healthy small portio
 ns (Hybrid)
END:VEVENT
END:VCALENDAR