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X-WR-CALDESC:You only need to register ONCE for all De-Stress with RSS even
 ts. \n\nToday we celebrate Stress Awareness Day with the culmination of th
 e Stress and Anxiety Awareness series. We all have stress in our lives at 
 different times\, which can often feel challenging but it’s manageable wit
 h understanding and the right tools. At RSS\, both online and in-person\, 
 we are offering you an opportunity to spend the day with us and try someth
 ing new such as a new exercise class\, learning to cook a simple meal\, or
  some self-massage that may help you lower your anxiety and feel more in c
 ontrol. \n\nClick here to register: https://rssny.org/class-forms/de-stres
 s-with-rss.html\n\nYou only need to register one time for the series.\n\nF
 eeling stressed and anxious? Are you overwhelmed with everything going on 
 around you? Dealing with stress can sometimes feel challenging but it’s ma
 nageable with understanding and the right tools. In this series on Stress 
 and Anxiety\, you will be taken step-by-step learning about recognizing th
 e physical and psychological signs of stress followed by four weeks of lea
 rning about different ways to help you lower your anxiety and feel more in
  control.\n\nA major source of stress is when we don’t set boundaries and 
 make time for ourselves. There are a variety of things you can do to take 
 time out alone or with a friend. Take a walk in a park\, get coffee at you
 r favorite shop\, or maybe get a manicure. Let’s get together and talk abo
 ut ways you can make time for that all-important person in your life… You!
 \n\nStress Awareness Day schedule of events:\n•	9:00 to 10:00: Continental 
 Breakfast\n•	9:30 to 10:00: Self-massage with Kathleen (hybrid)\n•	10:00 to 
 11:00: Women’s Group with Susan (hybrid)\n•	11:00 to 12:00: Spa Eating with
  Maudene (cooking demo in-house\, hybrid)\n•	12:00 to 1:00: Lunch \n•	12:00 
 to 12:10: Healthy Eating with Maudene: Food and its de-stressing qualities
 \nânâ	1:00 to 2:00: Stress and Anxiety Management: The Importance of Self Car
 e with Susan (hybrid)\n•	2:00 to 2:30: Qi Gong demo with Bruce (hybrid)\n•	2
 :30 to 3:00: Video \n•	3:00 to 3:30: Exercise demo with Stuart (hybrid
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DTSTART:20211107T020000
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RDATE:20231105T020000
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DTSTAMP:20260406T053439Z
DESCRIPTION:You only need to register ONCE for all De-Stress with RSS event
 s. \n\nToday we celebrate Stress Awareness Day with the culmination of the
  Stress and Anxiety Awareness series. We all have stress in our lives at d
 ifferent times\, which can often feel challenging but it’s manageable with
  understanding and the right tools. At RSS\, both online and in-person\, w
 e are offering you an opportunity to spend the day with us and try somethi
 ng new such as a new exercise class\, learning to cook a simple meal\, or 
 some self-massage that may help you lower your anxiety and feel more in co
 ntrol. \n\nClick here to register: https://rssny.org/class-forms/de-stress
 -with-rss.html\n\nYou only need to register one time for the series.\n\nFe
 eling stressed and anxious? Are you overwhelmed with everything going on a
 round you? Dealing with stress can sometimes feel challenging but it’s man
 ageable with understanding and the right tools. In this series on Stress a
 nd Anxiety\, you will be taken step-by-step learning about recognizing the
  physical and psychological signs of stress followed by four weeks of lear
 ning about different ways to help you lower your anxiety and feel more in 
 control.\n\nA major source of stress is when we don’t set boundaries and m
 ake time for ourselves. There are a variety of things you can do to take t
 ime out alone or with a friend. Take a walk in a park\, get coffee at your
  favorite shop\, or maybe get a manicure. Let’s get together and talk abou
 t ways you can make time for that all-important person in your life… You!
 \n\nStress Awareness Day schedule of events:\n•	9:00 to 10:00: Continental 
 Breakfast\n•	9:30 to 10:00: Self-massage with Kathleen (hybrid)\n•	10:00 to 
 11:00: Women’s Group with Susan (hybrid)\n•	11:00 to 12:00: Spa Eating with
  Maudene (cooking demo in-house\, hybrid)\n•	12:00 to 1:00: Lunch \n•	12:00 
 to 12:10: Healthy Eating with Maudene: Food and its de-stressing qualities
 \nânâ	1:00 to 2:00: Stress and Anxiety Management: The Importance of Self Car
 e with Susan (hybrid)\n•	2:00 to 2:30: Qi Gong demo with Bruce (hybrid)\n•	2
 :30 to 3:00: Video \n•	3:00 to 3:30: Exercise demo with Stuart (hybrid
DTSTART;TZID=America/New_York:20221102T130000
DTEND;TZID=America/New_York:20221102T140000
LOCATION:https://rssny.org/class-forms/de-stress-with-rss.html
SUMMARY:Managing Stress and Anxiety: The importance of making time for your
 self (Hybrid)
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