BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//rssny.org//NONSGML kigkonsult.se iCalcreator 2.30.10//
CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:72b22c7b-6300-4581-8da5-ffe6a68f6036
X-WR-CALDESC:You only need to register ONCE for all De-Stress with RSS even
 ts. \n\nToday we celebrate Stress Awareness Day with the culmination of th
 e Stress and Anxiety Awareness series. We all have stress in our lives at 
 different times\, which can often feel challenging but it’s manageable wit
 h understanding and the right tools. At RSS\, both online and in-person\, 
 we are offering you an opportunity to spend the day with us and try someth
 ing new such as a new exercise class\, learning to cook a simple meal\, or
  some self-massage that may help you lower your anxiety and feel more in c
 ontrol. \n\nREGISTER HERE - https://rssny.org/class-forms/de-stress-with-r
 ss.html\n\nCome join this group where we meet and talk about challenges an
 d opportunities facing women today. Everything can be discussed including 
 the losses of loved ones\, changing health status\, living situations\, an
 d more..\n\nSome of those stories may be sad\, and some funny. Laughter is
  a great coping method. We will also take time at the end of each session 
 to close our eyes and take some slow deep breaths.\n\nSusan Cohn\, RSS’s c
 linical social worker will facilitate the group\, to be held (in person an
 d on Zoom)\n\nRegistration is required. Please indicate if you will be onl
 ine or in person\n\nStress Awareness Day schedule of events:\n•	9:00 to 10:
 00: Continental Breakfast\n•	9:30 to 10:00: Self-massage with Kathleen (hyb
 rid)\n•	10:00 to 11:00: Women’s Group with Susan (hybrid)\n•	11:00 to 12:00:
  Spa Eating with Maudene (cooking demo in-house\, hybrid)\n•	12:00 to 1:00:
  Lunch \n•	12:00 to 12:10: Healthy Eating with Maudene: Food and its de-str
 essing qualities\n•	1:00 to 2:00: Stress and Anxiety Management: The Import
 ance of Self Care with Susan (hybrid)\n•	2:00 to 2:30: Qi Gong demo with Br
 uce (hybrid)\n•	2:30 to 3:00: Video \n•	3:00 to 3:30: Exercise demo with Stu
 art (hybrid)
X-WR-RELCALID:2a657bf06c33cf54aecdc70c681f93df
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZNAME:EST
DTSTART:20211107T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20221106T020000
RDATE:20231105T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20220313T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20230312T020000
RDATE:20240310T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:2b4ac810-761a-46ce-b18f-2a977862bec2
DTSTAMP:20260406T053440Z
DESCRIPTION:You only need to register ONCE for all De-Stress with RSS event
 s. \n\nToday we celebrate Stress Awareness Day with the culmination of the
  Stress and Anxiety Awareness series. We all have stress in our lives at d
 ifferent times\, which can often feel challenging but it’s manageable with
  understanding and the right tools. At RSS\, both online and in-person\, w
 e are offering you an opportunity to spend the day with us and try somethi
 ng new such as a new exercise class\, learning to cook a simple meal\, or 
 some self-massage that may help you lower your anxiety and feel more in co
 ntrol. \n\nREGISTER HERE - https://rssny.org/class-forms/de-stress-with-rs
 s.html\n\nCome join this group where we meet and talk about challenges and
  opportunities facing women today. Everything can be discussed including t
 he losses of loved ones\, changing health status\, living situations\, and
  more..\n\nSome of those stories may be sad\, and some funny. Laughter is 
 a great coping method. We will also take time at the end of each session t
 o close our eyes and take some slow deep breaths.\n\nSusan Cohn\, RSS’s cl
 inical social worker will facilitate the group\, to be held (in person and
  on Zoom)\n\nRegistration is required. Please indicate if you will be onli
 ne or in person\n\nStress Awareness Day schedule of events:\n•	9:00 to 10:0
 0: Continental Breakfast\n•	9:30 to 10:00: Self-massage with Kathleen (hybr
 id)\n•	10:00 to 11:00: Women’s Group with Susan (hybrid)\n•	11:00 to 12:00: 
 Spa Eating with Maudene (cooking demo in-house\, hybrid)\n•	12:00 to 1:00: 
 Lunch \n•	12:00 to 12:10: Healthy Eating with Maudene: Food and its de-stre
 ssing qualities\n•	1:00 to 2:00: Stress and Anxiety Management: The Importa
 nce of Self Care with Susan (hybrid)\n•	2:00 to 2:30: Qi Gong demo with Bru
 ce (hybrid)\n•	2:30 to 3:00: Video \n•	3:00 to 3:30: Exercise demo with Stua
 rt (hybrid)
DTSTART;TZID=America/New_York:20221102T100000
DTEND;TZID=America/New_York:20221102T110000
LOCATION:https://rssny.org/class-forms/de-stress-with-rss.html
SUMMARY:Women's Group  with Susan Cohn (Hybrid)
END:VEVENT
END:VCALENDAR