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X-WR-CALDESC:Today we celebrate Stress Awareness Day with the culmination o
 f the Stress and Anxiety Awareness series. We all have stress in our lives
  at different times\, which can often feel challenging but it’s manageable
  with understanding and the right tools. At RSS\, both online and in-perso
 n\, we are offering you an opportunity to spend the day with us and try so
 mething new such as a new exercise class\, learning to cook a simple meal\
 , or some self-massage that may help you lower your anxiety and feel more 
 in control. \n\nClick here to register -https://rssny.org/class-forms/de-s
 tress-with-rss.html\n\nThe benefits of self-massage include: \nIncreased c
 irculation\, especially to nerve endings\nToning of the muscles and the wh
 ole physiology\nCalming for the nerves\nLubrication of the joints\nIncreas
 ed mental alertness\nImproved elimination of impurities from the body\nSof
 ter\, smoother skin\nIncreased levels of stamina through the day\nBetter\,
  deeper sleep at night\n\nLed by Kathleen O'Hanlon\, LMT will be teaching 
 this class!\n\nStress Awareness Day schedule of events:\n•	9:00 to 10:00: C
 ontinental Breakfast\n•	9:30 to 10:00: Self-massage with Kathleen (hybrid)
 \nânâ	10:00 to 11:00: Women’s Group with Susan (hybrid)\n•	11:00 to 12:00: Spa
  Eating with Maudene (cooking demo in-house\, hybrid)\n•	12:00 to 1:00: Lun
 ch \n•	12:00 to 12:10: Healthy Eating with Maudene: Food and its de-stressi
 ng qualities\n•	1:00 to 2:00: Stress and Anxiety Management: The Importance
  of Self Care with Susan (hybrid)\n•	2:00 to 2:30: Qi Gong demo with Bruce 
 (hybrid)\n•	2:30 to 3:00: Video \n•	3:00 to 3:30: Exercise demo with Stuart 
 (hybrid)\n
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X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
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TZNAME:EST
DTSTART:20211107T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20221106T020000
RDATE:20231105T020000
END:STANDARD
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TZNAME:EDT
DTSTART:20220313T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20230312T020000
RDATE:20240310T020000
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BEGIN:VEVENT
UID:27433976-e8de-4fd6-a595-8a9fd5d3da2a
DTSTAMP:20260406T053212Z
DESCRIPTION:Today we celebrate Stress Awareness Day with the culmination of
  the Stress and Anxiety Awareness series. We all have stress in our lives 
 at different times\, which can often feel challenging but it’s manageable 
 with understanding and the right tools. At RSS\, both online and in-person
 \, we are offering you an opportunity to spend the day with us and try som
 ething new such as a new exercise class\, learning to cook a simple meal\,
  or some self-massage that may help you lower your anxiety and feel more i
 n control. \n\nClick here to register -https://rssny.org/class-forms/de-st
 ress-with-rss.html\n\nThe benefits of self-massage include: \nIncreased ci
 rculation\, especially to nerve endings\nToning of the muscles and the who
 le physiology\nCalming for the nerves\nLubrication of the joints\nIncrease
 d mental alertness\nImproved elimination of impurities from the body\nSoft
 er\, smoother skin\nIncreased levels of stamina through the day\nBetter\, 
 deeper sleep at night\n\nLed by Kathleen O'Hanlon\, LMT will be teaching t
 his class!\n\nStress Awareness Day schedule of events:\n•	9:00 to 10:00: Co
 ntinental Breakfast\n•	9:30 to 10:00: Self-massage with Kathleen (hybrid)\n
 •	10:00 to 11:00: Women’s Group with Susan (hybrid)\n•	11:00 to 12:00: Spa E
 ating with Maudene (cooking demo in-house\, hybrid)\n•	12:00 to 1:00: Lunch
  \n•	12:00 to 12:10: Healthy Eating with Maudene: Food and its de-stressing
  qualities\n•	1:00 to 2:00: Stress and Anxiety Management: The Importance o
 f Self Care with Susan (hybrid)\n•	2:00 to 2:30: Qi Gong demo with Bruce (h
 ybrid)\n•	2:30 to 3:00: Video \n•	3:00 to 3:30: Exercise demo with Stuart (h
 ybrid)\n
DTSTART;TZID=America/New_York:20221102T093000
DTEND;TZID=America/New_York:20221102T100000
LOCATION:https://rssny.org/class-forms/de-stress-with-rss.html
SUMMARY:Self-Massage with Kathleen (Hybrid)
END:VEVENT
END:VCALENDAR