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X-WR-CALDESC:Click here to register: https://rssny.org/class-forms/stress-m
 anagement.html\n\nYou only need to register one time for the series.\n\nFe
 eling stressed and anxious? Are you overwhelmed with everything going on a
 round you? Dealing with stress can sometimes feel challenging but it’s man
 ageable with understanding and the right tools. In this series on Stress a
 nd Anxiety\, you will be taken step-by-step learning about recognizing the
  physical and psychological signs of stress followed by four weeks of lear
 ning about different ways to help you lower your anxiety and feel more in 
 control.\n\nJournaling can be a powerful tool when it comes to dealing wit
 h stress and anxiety. It’s a great way to help relieve stress by giving yo
 u different\, fresh perspectives and insight into what you are feeling. In
  this workshop\, you will learn two different forms of journaling. April w
 ill show you the process of Art Journaling\, while Barbara will teach you 
 different ways of doing Daily Journaling.\n\nThis program is interactive. 
 Bring paper and a pen if you want to participate in journaling. \n
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DTSTART:20211107T020000
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DTSTAMP:20260406T082641Z
DESCRIPTION:Click here to register: https://rssny.org/class-forms/stress-ma
 nagement.html\n\nYou only need to register one time for the series.\n\nFee
 ling stressed and anxious? Are you overwhelmed with everything going on ar
 ound you? Dealing with stress can sometimes feel challenging but it’s mana
 geable with understanding and the right tools. In this series on Stress an
 d Anxiety\, you will be taken step-by-step learning about recognizing the 
 physical and psychological signs of stress followed by four weeks of learn
 ing about different ways to help you lower your anxiety and feel more in c
 ontrol.\n\nJournaling can be a powerful tool when it comes to dealing with
  stress and anxiety. It’s a great way to help relieve stress by giving you
  different\, fresh perspectives and insight into what you are feeling. In 
 this workshop\, you will learn two different forms of journaling. April wi
 ll show you the process of Art Journaling\, while Barbara will teach you d
 ifferent ways of doing Daily Journaling.\n\nThis program is interactive. B
 ring paper and a pen if you want to participate in journaling. \n
DTSTART;TZID=America/New_York:20220926T130000
DTEND;TZID=America/New_York:20220926T140000
LOCATION:https://rssny.org/class-forms/stress-management.html
SUMMARY:Managing Stress and Anxiety: Art and Daily Journaling with April an
 d Barbara (Online & In-Person)
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