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X-WR-CALDESC:Click here to register: https://rssny.org/class-forms/stress-m
 anagement.html\n\nYou only need to register one time for the series.\n\nFe
 eling stressed and anxious? Are you overwhelmed with everything going on a
 round you? Dealing with stress can sometimes feel challenging but it’s man
 ageable with understanding and the right tools. In this series on Stress a
 nd Anxiety\, you will be taken step-by-step learning about recognizing the
  physical and psychological signs of stress followed by four weeks of lear
 ning about different ways to help you lower your anxiety and feel more in 
 control.\n\nFeeling a bit stressed out and tense? Need a little TLC and sp
 ace to get back to feeling more relaxed and in control? In this workshop\,
  you will learn about self-massage to help relax those tense muscles and p
 ractice mindfulness meditation to get you back to feeling centered and foc
 used.\n\nSchedule:\nMay 23: Stress and Anxiety: Understanding the Mind/Bod
 y Connection with Susan.\nJune 27: Stress and Anxiety: Recognizing the phy
 sical signs of stress with Petronella.  \nJuly 18: Managing Stress and Anx
 iety with Laughing Yoga \nAugust 22: Managing Stress and Anxiety with Self
 -Massage and Mindfulness Meditation with Paula. \nSeptember 26: Managing s
 tress and anxiety with Art and Daily Journaling with April and Barbara. \n
 October 31: Managing Stress and Anxiety: The importance of making time for
  yourself.\n
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DTSTART:20211107T020000
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RDATE:20231105T020000
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UID:1215cd54-14f5-4386-a3a5-da3f7fa603c3
DTSTAMP:20260406T095358Z
DESCRIPTION:Click here to register: https://rssny.org/class-forms/stress-ma
 nagement.html\n\nYou only need to register one time for the series.\n\nFee
 ling stressed and anxious? Are you overwhelmed with everything going on ar
 ound you? Dealing with stress can sometimes feel challenging but it’s mana
 geable with understanding and the right tools. In this series on Stress an
 d Anxiety\, you will be taken step-by-step learning about recognizing the 
 physical and psychological signs of stress followed by four weeks of learn
 ing about different ways to help you lower your anxiety and feel more in c
 ontrol.\n\nFeeling a bit stressed out and tense? Need a little TLC and spa
 ce to get back to feeling more relaxed and in control? In this workshop\, 
 you will learn about self-massage to help relax those tense muscles and pr
 actice mindfulness meditation to get you back to feeling centered and focu
 sed.\n\nSchedule:\nMay 23: Stress and Anxiety: Understanding the Mind/Body
  Connection with Susan.\nJune 27: Stress and Anxiety: Recognizing the phys
 ical signs of stress with Petronella.  \nJuly 18: Managing Stress and Anxi
 ety with Laughing Yoga \nAugust 22: Managing Stress and Anxiety with Self-
 Massage and Mindfulness Meditation with Paula. \nSeptember 26: Managing st
 ress and anxiety with Art and Daily Journaling with April and Barbara. \nO
 ctober 31: Managing Stress and Anxiety: The importance of making time for 
 yourself.\n
DTSTART;TZID=America/New_York:20220822T130000
DTEND;TZID=America/New_York:20220822T140000
LOCATION:https://rssny.org/class-forms/stress-management.html
SUMMARY:Managing Stress and Anxiety: Self-Massage and Mindfulness Meditatio
 n with Paula (Online & In-person)
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