BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//rssny.org//NONSGML kigkonsult.se iCalcreator 2.30.10//
CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:e686a3b1-c7dd-4880-87de-d092a5fd6de6
X-WR-CALDESC:To register: https://rssny.org/class-forms/ppmny-diabetes.html
 \n\nThe Food for Life questionnaire will be sent to you when you register.
  You MUST fill it out in order to attend if you have not attended the Heal
 thy Aging series. \n\nYou only need to register once to take all 4 classes
 . \n\nClass schedule: \nTue. June 7: The Power of Your Plate and Grocery C
 art\nTue. June 14: Understanding Type 2 Diabetes\nTue. June 21: Designing 
 a Diet for Maximum Weight Control\nTue. June 28: Using the Glycemic Index
 \n\nLet’s get practical. This class provides the knowledge and resources f
 or trying out a new way of eating. By using the tools provided\, participa
 nts often experience better blood sugar levels\, weight loss if needed\, a
 nd other health benefits within a  surprisingly short time. The Power Plat
 e is a diagram that illustrates the essential food groups: vegetables\, wh
 ole grains\,  \nlegumes\, and fruits. From these groups\, you will be assi
 sted to create your own Weekly Meal Planner and learn how to navigate the 
 grocery store to find the treasures (and avoid the troublemakers!). We’ll 
 discuss common concerns\, including how to prevent and treat low blood sug
 ar for those taking certain medications\, and how to ease your transition 
 into a  filling\, high-fiber way of eating. Taste some of the staples that
  you’ll want to bring home from your grocery store. \n
X-WR-RELCALID:29503bf29eb139b68f7a3eaa4cb80d40
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZNAME:EST
DTSTART:20211107T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20221106T020000
RDATE:20231105T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20220313T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20230312T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:b640d0df-9a1e-4945-a023-b4d79fffa8d6
DTSTAMP:20260406T130419Z
DESCRIPTION:To register: https://rssny.org/class-forms/ppmny-diabetes.html
 \n\nThe Food for Life questionnaire will be sent to you when you register.
  You MUST fill it out in order to attend if you have not attended the Heal
 thy Aging series. \n\nYou only need to register once to take all 4 classes
 . \n\nClass schedule: \nTue. June 7: The Power of Your Plate and Grocery C
 art\nTue. June 14: Understanding Type 2 Diabetes\nTue. June 21: Designing 
 a Diet for Maximum Weight Control\nTue. June 28: Using the Glycemic Index
 \n\nLet’s get practical. This class provides the knowledge and resources f
 or trying out a new way of eating. By using the tools provided\, participa
 nts often experience better blood sugar levels\, weight loss if needed\, a
 nd other health benefits within a  surprisingly short time. The Power Plat
 e is a diagram that illustrates the essential food groups: vegetables\, wh
 ole grains\,  \nlegumes\, and fruits. From these groups\, you will be assi
 sted to create your own Weekly Meal Planner and learn how to navigate the 
 grocery store to find the treasures (and avoid the troublemakers!). We’ll 
 discuss common concerns\, including how to prevent and treat low blood sug
 ar for those taking certain medications\, and how to ease your transition 
 into a  filling\, high-fiber way of eating. Taste some of the staples that
  you’ll want to bring home from your grocery store. \n
DTSTART;TZID=America/New_York:20220607T130000
DTEND;TZID=America/New_York:20220607T150000
LOCATION:https://rssny.org/class-forms/ppmny-diabetes.html
SUMMARY:Food for LIfe: Diabetes - The Power of Your Plate and Grocery Cart 
 (Online)
END:VEVENT
END:VCALENDAR