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X-WR-CALDESC:Click here to register: https://rssny.org/class-forms/stress-m
 anagement.html\n\nYou only need to register one time for the series.\n\nFe
 eling stressed and anxious? Are you overwhelmed with everything going on a
 round you? Dealing with stress can sometimes feel challenging but it’s man
 ageable with understanding and the right tools. In this series on Stress a
 nd Anxiety\, you will be taken step-by-step learning about recognizing the
  physical and psychological signs of stress followed by four weeks of lear
 ning about different ways to help you lower your anxiety and feel more in 
 control.\n\nOur mental health is not a separate entity from our physical h
 ealth. One naturally impacts the other. When we are anxious or depressed w
 e feel it in our body and can even show physical symptoms. Specific medica
 l procedures (ie heart surgery) can trigger depression. Wellness is the ba
 lance between the mental/physical\, and emotional/spiritual. \n\nIn this w
 orkshop\, Susan Cohn\, RSS Clinical Social Worker\, will spend some time d
 iscussing the stigma around getting mental health treatment\, how to find 
 a balance between the physical and mental\, and discuss certain lifestyle 
 activities that can help to promote good mental health.\n\nSchedule:\nMay 
 23: Stress and Anxiety: Understanding the Mind/Body Connection with Susan.
 \nJune 27: Stress and Anxiety: Recognizing the physical signs of stress wi
 th Petronella.  \nJuly 18: Managing Stress and Anxiety with Laughing Yoga 
 \nAugust 22: Managing Stress and Anxiety with Self-Massage and Mindfulness
  Meditation with Paula. \nSeptember 26: Managing stress and anxiety with A
 rt and Daily Journaling with April and Barbara. \nOctober 31: Managing Str
 ess and Anxiety: The importance of making time for yourself.\n
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DTSTART:20211107T020000
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RDATE:20221106T020000
RDATE:20231105T020000
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UID:9dca5838-ca8c-4cc1-a172-b62e5eef3b90
DTSTAMP:20260406T143127Z
DESCRIPTION:Click here to register: https://rssny.org/class-forms/stress-ma
 nagement.html\n\nYou only need to register one time for the series.\n\nFee
 ling stressed and anxious? Are you overwhelmed with everything going on ar
 ound you? Dealing with stress can sometimes feel challenging but it’s mana
 geable with understanding and the right tools. In this series on Stress an
 d Anxiety\, you will be taken step-by-step learning about recognizing the 
 physical and psychological signs of stress followed by four weeks of learn
 ing about different ways to help you lower your anxiety and feel more in c
 ontrol.\n\nOur mental health is not a separate entity from our physical he
 alth. One naturally impacts the other. When we are anxious or depressed we
  feel it in our body and can even show physical symptoms. Specific medical
  procedures (ie heart surgery) can trigger depression. Wellness is the bal
 ance between the mental/physical\, and emotional/spiritual. \n\nIn this wo
 rkshop\, Susan Cohn\, RSS Clinical Social Worker\, will spend some time di
 scussing the stigma around getting mental health treatment\, how to find a
  balance between the physical and mental\, and discuss certain lifestyle a
 ctivities that can help to promote good mental health.\n\nSchedule:\nMay 2
 3: Stress and Anxiety: Understanding the Mind/Body Connection with Susan.
 \nJune 27: Stress and Anxiety: Recognizing the physical signs of stress wi
 th Petronella.  \nJuly 18: Managing Stress and Anxiety with Laughing Yoga 
 \nAugust 22: Managing Stress and Anxiety with Self-Massage and Mindfulness
  Meditation with Paula. \nSeptember 26: Managing stress and anxiety with A
 rt and Daily Journaling with April and Barbara. \nOctober 31: Managing Str
 ess and Anxiety: The importance of making time for yourself.\n
DTSTART;TZID=America/New_York:20220523T130000
DTEND;TZID=America/New_York:20220523T140000
LOCATION:https://rssny.org/class-forms/stress-management.html
SUMMARY:Managing Stress and Anxiety: Understanding the Mind/Body Connection
  (Online & In-Person)
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