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X-WR-CALDESC:REGISTER HERE - https://rssny.org/chairchiprana-with-melissa.h
 tml\n\nIn this one-hour fusion class combining Chair Yoga\, Qigong & Tai C
 hi Easy(tm) \, students will practice seated and standing yoga poses that 
 gently strengthen and stretch the body\, while using a chair for support. 
 Tai Chi movements that are modified from the traditional forms and Qigong 
 energy work will also be taught (with an option of being seated or standin
 g). Self-massage techniques are included to increase circulation and warm 
 up the muscles. Gentle and seated core strengthening is included as well! 
 With all these practices\, students learn practical tools to stretch and t
 one the body\, calm the nervous system\, focus the mind\, increase energy\
 , and work on balancing and fall prevention skills.\n
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DTSTART:20251102T020000
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DTSTART:20250309T020000
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DTSTAMP:20260404T153853Z
DESCRIPTION:REGISTER HERE - https://rssny.org/chairchiprana-with-melissa.ht
 ml\n\nIn this one-hour fusion class combining Chair Yoga\, Qigong & Tai Ch
 i Easy(tm) \, students will practice seated and standing yoga poses that g
 ently strengthen and stretch the body\, while using a chair for support. T
 ai Chi movements that are modified from the traditional forms and Qigong e
 nergy work will also be taught (with an option of being seated or standing
 ). Self-massage techniques are included to increase circulation and warm u
 p the muscles. Gentle and seated core strengthening is included as well! W
 ith all these practices\, students learn practical tools to stretch and to
 ne the body\, calm the nervous system\, focus the mind\, increase energy\,
  and work on balancing and fall prevention skills.\n
DTSTART;TZID=America/New_York:20260302T133000
DTEND;TZID=America/New_York:20260302T143000
LOCATION:https://rssny.org/chairchiprana-with-melissa.html
SUMMARY:Chair/Chi/Prana with Melissa (Online)
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