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Inspire Wellness!

September 24 - September 28

Be Part of Active Aging Week - a global event! Active Aging Week encourages  adults aged 50+ to focus on wellness with a special week of events.

Our goal is to see how we can all live our best, happiest and healthiest lives!

All Events are Free!


Schedule Of Events

Press Release

Monday: Wellness Fair

1-3.  Meet Your Neighborhood Wellness Partners!

Participants include Health Outreach/Allen Hospital, TCR, Riverdale Neighborhood House, Kingsbridge Library,Kingsbridge Heights Community Center, Atria, Five Star Premier Residence, NYPD, Riverdale Specialty Pharmacy, Mosaic Mental Health, PSS, Right at Home Bronx, Nutri-Power, and Kittay House.

Tuesday: Focus on Exercise

9.45 - 10:45   
Balance & Strength Class with Michael Sherry

11 -12   
Folk Dancing with Rose and Meir Beer

11 - 12   
BlissFit Class:  BlissFit is a combination of dance, stretching, strength training, Qi Gong, breathing exercises and a gratitude practice.

2 - 3   
Mat Yoga with Paula Saddler (Bring your own mat)

 

Wednesday: Focus on Balance

10 - 11
Breakfast & Falls Prevention Presentation

3-4
Tai Chi/Qi Gong with Bruce McKenna on the Terrace

 

Thursday: Focus on Nutrition

11 - 12
Cake Demonstration from Chef from Five Star Premier Residences

4 - 6
Learn to Make An "Active Aging" Smoothie with Charles McCoy, the "Plant Hero"
(Note: Presentation is free. Dinner is available after. $2 donation recommended. Registration for Dinner Required)

 

Friday: Focus on Mind & Spirit

10 - 11
Brain Games

1-2
Natural Wellness Workshop with Barbara Denson -  Meditation and  "Make Your Own Aromatherapy Spray"

3-4
Tai Chi Gong

 

Funded, in part, by the NYC Dept. for Aging

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