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X-WR-CALDESC:REGISTER HERE - \nhttps://rssny.org/class-forms/chairchiprana.
 html\n\nChair\, Chi & Prana\nIn this one-hour fusion class combining Chair
  Yoga\, Qigong & Tai Chi Easy(tm) \, students will practice seated and sta
 nding yoga poses that gently strengthen and stretch the body\, while using
  a chair for support. Tai Chi movements that are modified from the traditi
 onal forms and Qigong energy work will also be taught (with an option of b
 eing seated or standing). Self-massage techniques are included to increase
  circulation and warm up the muscles. Gentle and seated core strengthening
  is included as well! With all these practices\, students learn practical 
 tools to stretch and tone the body\, calm the nervous system\, focus the m
 ind\, increase energy\, and work on balancing and fall prevention skills.
 \n\n\n\n\n
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TZNAME:EST
DTSTART:20221106T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20231105T020000
RDATE:20241103T020000
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DTSTART:20230312T020000
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RDATE:20240310T020000
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UID:849b96c0-5d95-481b-9c45-f5a968abe241
DTSTAMP:20260406T231640Z
DESCRIPTION:REGISTER HERE - \nhttps://rssny.org/class-forms/chairchiprana.h
 tml\n\nChair\, Chi & Prana\nIn this one-hour fusion class combining Chair 
 Yoga\, Qigong & Tai Chi Easy(tm) \, students will practice seated and stan
 ding yoga poses that gently strengthen and stretch the body\, while using 
 a chair for support. Tai Chi movements that are modified from the traditio
 nal forms and Qigong energy work will also be taught (with an option of be
 ing seated or standing). Self-massage techniques are included to increase 
 circulation and warm up the muscles. Gentle and seated core strengthening 
 is included as well! With all these practices\, students learn practical t
 ools to stretch and tone the body\, calm the nervous system\, focus the mi
 nd\, increase energy\, and work on balancing and fall prevention skills.\n
 \n\n\n\n
DTSTART;TZID=America/New_York:20230824T110000
DTEND;TZID=America/New_York:20230824T120000
LOCATION:https://rssny.org/class-forms/chairchiprana.html
SUMMARY:Chair\, Chi\, Prana with Melissa (Hybrid - Melissa will be online)
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