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X-WR-CALDESC:Click here to register - https://rssny.org/chair-exercise-with
 -eva.html   Register ONE TIME ONLY\n\nThis class increases your stability\
 , endurance and flexibility.  Eva will be in the Center.\n\nCome join Eva 
 for Chair Exercises. She finds unique ways to get you moving\, even though
  you may be exercising in a chair. These sessions combine  arms\, legs\, a
 bs\, back\, neck\, feet\, and hand exercises. This chair-based class is a 
 seated\, structured  progressive and safe exercise program that can be eas
 ily implemented in the home and in person at RSS with minimal equipment. B
 enefits include improved endurance \, energy levels\, balance\, posture\, 
  muscle strength and flexibility\, mood\, memory\, psychological health an
 d so much more!  This class is  appropriate for all levels of ability. \n
 \nINSTRUCTOR: Eva Shulman. Eva has worked at RSS for over 20 years. She ha
 s a Master’s degree in Exercise Physiology and Cardiac Rehabilitation. A Z
 oom link will be sent prior to the class.
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DTSTART:20221106T020000
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RDATE:20231105T020000
RDATE:20241103T020000
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DTSTART:20230312T020000
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DTSTAMP:20260406T231428Z
DESCRIPTION:Click here to register - https://rssny.org/chair-exercise-with-
 eva.html   Register ONE TIME ONLY\n\nThis class increases your stability\,
  endurance and flexibility.  Eva will be in the Center.\n\nCome join Eva f
 or Chair Exercises. She finds unique ways to get you moving\, even though 
 you may be exercising in a chair. These sessions combine  arms\, legs\, ab
 s\, back\, neck\, feet\, and hand exercises. This chair-based class is a s
 eated\, structured  progressive and safe exercise program that can be easi
 ly implemented in the home and in person at RSS with minimal equipment. Be
 nefits include improved endurance \, energy levels\, balance\, posture\,  
 muscle strength and flexibility\, mood\, memory\, psychological health and
  so much more!  This class is  appropriate for all levels of ability. \n\n
 INSTRUCTOR: Eva Shulman. Eva has worked at RSS for over 20 years. She has 
 a Master’s degree in Exercise Physiology and Cardiac Rehabilitation. A Zoo
 m link will be sent prior to the class.
DTSTART;TZID=America/New_York:20230803T100000
DTEND;TZID=America/New_York:20230803T110000
LOCATION:https://rssny.org/chair-exercise-with-eva.html
SUMMARY:Chair Exercise with Eva (Hybrid - Eva will be in Center)
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