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UID:8b0b4825-0926-4765-893c-4ea98c8e798b
X-WR-CALDESC:Today we celebrate Stress Awareness Day with the culmination o
 f the Stress and Anxiety Awareness series. We all have stress in our lives
  at different times\, which can often feel challenging but it’s manageable
  with understanding and the right tools. At RSS\, both online and in-perso
 n\, we are offering you an opportunity to spend the day with us and try so
 mething new such as a new exercise class\, learning to cook a simple meal\
 , or some self-massage that may help you lower your anxiety and feel more 
 in control. \n\nJoin Maudene Nelson for a few moments before lunch to cele
 brate Stress Awareness Day and learn about the de-stressing qualities of y
 our meal and how certain foods can help you to relax. \n\nStress Awareness
  Day schedule of events:\n•	9:30 to 10:00: Continental Breakfast\n•	9:30 to 
 10:00: Self-massage with Kathleen (hybrid)\n•	10:00 to 11:00: Women’s Group
  with Susan (hybrid)\n•	11:00 to 12:00: Spa Eating with Maudene (cooking de
 mo in-house\, hybrid)\n•	12:00 to 1:00: Lunch \n•	12:00 to 12:10: Healthy Ea
 ting with Maudene: Food and its de-stressing qualities\n•	1:00 to 2:00: Str
 ess and Anxiety Management: The Importance of Self Care with Susan (hybrid
 )\n•	2:00 to 2:30: Qi Gong demo with Bruce (hybrid)\n•	2:30 to 3:00: Video 
 \nânâ	3:00 to 3:30: Exercise demo with Stuart (hybrid)
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X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
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TZNAME:EST
DTSTART:20211107T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20221106T020000
RDATE:20231105T020000
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TZNAME:EDT
DTSTART:20220313T020000
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RDATE:20230312T020000
RDATE:20240310T020000
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BEGIN:VEVENT
UID:6de686e5-9132-4e8f-9e2e-9fbba87426fe
DTSTAMP:20260407T125712Z
DESCRIPTION:Today we celebrate Stress Awareness Day with the culmination of
  the Stress and Anxiety Awareness series. We all have stress in our lives 
 at different times\, which can often feel challenging but it’s manageable 
 with understanding and the right tools. At RSS\, both online and in-person
 \, we are offering you an opportunity to spend the day with us and try som
 ething new such as a new exercise class\, learning to cook a simple meal\,
  or some self-massage that may help you lower your anxiety and feel more i
 n control. \n\nJoin Maudene Nelson for a few moments before lunch to celeb
 rate Stress Awareness Day and learn about the de-stressing qualities of yo
 ur meal and how certain foods can help you to relax. \n\nStress Awareness 
 Day schedule of events:\n•	9:30 to 10:00: Continental Breakfast\n•	9:30 to 1
 0:00: Self-massage with Kathleen (hybrid)\n•	10:00 to 11:00: Women’s Group 
 with Susan (hybrid)\n•	11:00 to 12:00: Spa Eating with Maudene (cooking dem
 o in-house\, hybrid)\n•	12:00 to 1:00: Lunch \n•	12:00 to 12:10: Healthy Eat
 ing with Maudene: Food and its de-stressing qualities\n•	1:00 to 2:00: Stre
 ss and Anxiety Management: The Importance of Self Care with Susan (hybrid)
 \nânâ	2:00 to 2:30: Qi Gong demo with Bruce (hybrid)\n•	2:30 to 3:00: Video \n
 •	3:00 to 3:30: Exercise demo with Stuart (hybrid)
DTSTART;TZID=America/New_York:20221102T120000
DTEND;TZID=America/New_York:20221102T121000
LOCATION:https://rssny.org/class-forms/healthy-cooking-and-nutrition-with-m
 audene.html
SUMMARY:Healthy Eating with Maudene: Food & it's De-Stressing Qualities (In
 -Person)
END:VEVENT
END:VCALENDAR