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NO CLASS TODAY! Changing Habits Workshop: Tips for A lasting lifestyle change (Hybrid)

Wednesday, March 29, 2023
11:00 am12:00 pm

To register:

The workshop will focus on working together in a supportive community to create new “SMART” habits that focus on clear and reachable goals.
• Specific (simple, sensible, significant).
• Measurable (meaningful, motivating).
• Achievable (agreed, attainable).
• Relevant (reasonable, realistic, and resourced, results-based).
• Time bound (time-based/ limited, cost limited, timely, time-sensitive).

Facilitated by Lori Zerrusen, Social Work Intern