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X-WR-CALDESC:Click here to register - https://rssny.org/self-massage-with-k
 athleen.html\n\nThe benefits of self-massage include: \nIncreased circulat
 ion\, especially to nerve endings\nToning of the muscles and the whole phy
 siology\nCalming for the nerves\n\nSelf Massage is for stress reduction\, 
 relaxation and fun. In this 30 minute program the participant will learn s
 imple acupressure and massage techniques to self apply to head\, face\, sh
 oulders\, upper chest\, abdomen\, arms\, hands\, legs or feet. Each sessio
 n will vary\, offering new methods for participants to include in their “t
 ool kit” to relax the body and calm the mind. The Self Massage class is no
 t medical advice and participants should always seek professional medical 
 care for unresolved pain and other symptoms.\n\nGives you:\nLubrication of
  the joints\nIncreased mental alertness\nImproved elimination of impuritie
 s from the body\nSofter\, smoother skin\nIncreased levels of stamina throu
 gh the day\nBetter\, deeper sleep at night\n\nLed by Kathleen O'Hanlon\, L
 MT.
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DTSTART:20241103T020000
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RDATE:20251102T020000
RDATE:20261101T020000
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DTSTAMP:20260404T182050Z
DESCRIPTION:Click here to register - https://rssny.org/self-massage-with-ka
 thleen.html\n\nThe benefits of self-massage include: \nIncreased circulati
 on\, especially to nerve endings\nToning of the muscles and the whole phys
 iology\nCalming for the nerves\n\nSelf Massage is for stress reduction\, r
 elaxation and fun. In this 30 minute program the participant will learn si
 mple acupressure and massage techniques to self apply to head\, face\, sho
 ulders\, upper chest\, abdomen\, arms\, hands\, legs or feet. Each session
  will vary\, offering new methods for participants to include in their “to
 ol kit” to relax the body and calm the mind. The Self Massage class is not
  medical advice and participants should always seek professional medical c
 are for unresolved pain and other symptoms.\n\nGives you:\nLubrication of 
 the joints\nIncreased mental alertness\nImproved elimination of impurities
  from the body\nSofter\, smoother skin\nIncreased levels of stamina throug
 h the day\nBetter\, deeper sleep at night\n\nLed by Kathleen O'Hanlon\, LM
 T.
DTSTART;TZID=America/New_York:20250827T093000
DTEND;TZID=America/New_York:20250827T103000
LOCATION:https://rssny.org/self-massage-with-kathleen.html
SUMMARY:Self Massage with Kathleen (Hybrid)
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