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X-WR-CALDESC:REGISTER HERE - https://rssny.org/selfcare-sundays.html\n\nSel
 f-Care Sundays are Back!\n\n10 AM:  Chair/Chi/Prana with Melissa Elstein. 
 Chair\, Chi & Prana\nIn this one-hour fusion class combining Chair Yoga\, 
 Qigong & Tai Chi Easy(tm) \, students will practice seated and standing yo
 ga poses that gently strengthen and stretch the body\, while using a chair
  for support. Tai Chi movements that are modified from the traditional for
 ms and Qigong energy work will also be taught (with an option of being sea
 ted or standing). Self-massage techniques are included to increase circula
 tion and warm up the muscles. Gentle and seated core strengthening is incl
 uded as well! With all these practices\, students learn practical tools to
  stretch and tone the body\, calm the nervous system\, focus the mind\, in
 crease energy\, and work on balancing and fall prevention skills.\n
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DTSTART:20241103T020000
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RDATE:20251102T020000
RDATE:20261101T020000
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DTSTAMP:20260404T215127Z
DESCRIPTION:REGISTER HERE - https://rssny.org/selfcare-sundays.html\n\nSelf
 -Care Sundays are Back!\n\n10 AM:  Chair/Chi/Prana with Melissa Elstein. C
 hair\, Chi & Prana\nIn this one-hour fusion class combining Chair Yoga\, Q
 igong & Tai Chi Easy(tm) \, students will practice seated and standing yog
 a poses that gently strengthen and stretch the body\, while using a chair 
 for support. Tai Chi movements that are modified from the traditional form
 s and Qigong energy work will also be taught (with an option of being seat
 ed or standing). Self-massage techniques are included to increase circulat
 ion and warm up the muscles. Gentle and seated core strengthening is inclu
 ded as well! With all these practices\, students learn practical tools to 
 stretch and tone the body\, calm the nervous system\, focus the mind\, inc
 rease energy\, and work on balancing and fall prevention skills.\n
DTSTART;TZID=America/New_York:20250727T110000
DTEND;TZID=America/New_York:20250727T170000
LOCATION:https://rssny.org/selfcare-sundays.html
SUMMARY:Self Care Sundays!  Chair/Chi/Prana with Melissa at 11
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