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X-WR-CALDESC:Click here to register - https://rssny.org/chair-yoga-kathleen
 .html    Only register once!\n\nThis chair yoga for joint health class wil
 l enhance the flow of synovial fluid\, which cushions joints and allows fo
 r smooth\, pain-free movement. Classical yoga poses are adapted and gently
  practiced in tune with breath to increase strength\, improve balance and 
 encourage relaxation. Participants practice while seated in a sturdy and c
 omfortable chair. A few standing poses will be presented but can also be a
 dapted for the chair. A guided meditation for relaxation will complete the
  program. This class is suitable for beginners and experienced yogis.\n\nC
 ombines chair yoga exercise and meditation to relieve discomfort and calm 
 your mind/body. All levels welcome.\n\nThe class is led by Kathleen O'Hanl
 on\, LMT.\n\nClass is free for those 60+. Registration Required.
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X-WR-TIMEZONE:America/New_York
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DTSTART:20241103T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20251102T020000
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DTSTART:20250309T020000
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DTSTAMP:20260405T191100Z
DESCRIPTION:Click here to register - https://rssny.org/chair-yoga-kathleen.
 html    Only register once!\n\nThis chair yoga for joint health class will
  enhance the flow of synovial fluid\, which cushions joints and allows for
  smooth\, pain-free movement. Classical yoga poses are adapted and gently 
 practiced in tune with breath to increase strength\, improve balance and e
 ncourage relaxation. Participants practice while seated in a sturdy and co
 mfortable chair. A few standing poses will be presented but can also be ad
 apted for the chair. A guided meditation for relaxation will complete the 
 program. This class is suitable for beginners and experienced yogis.\n\nCo
 mbines chair yoga exercise and meditation to relieve discomfort and calm y
 our mind/body. All levels welcome.\n\nThe class is led by Kathleen O'Hanlo
 n\, LMT.\n\nClass is free for those 60+. Registration Required.
DTSTART;TZID=America/New_York:20250311T150000
DTEND;TZID=America/New_York:20250311T160000
LOCATION:https://rssny.org/chair-yoga-kathleen.html
SUMMARY:Chair Yoga for Joint Health with Kathleen (HYBRID)
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