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X-WR-CALDESC:This class increases your stability\, endurance and flexibilit
 y. Eva will be in the Center.\n\nCome join Eva for Chair Exercises. She fi
 nds unique ways to get you moving\, even though you may be exercising in a
  chair. These sessions combine arms\, legs\, abs\, back\, neck\, feet\, an
 d hand exercises. This chair-based class is a seated\, structured progress
 ive and safe exercise program that can be easily implemented in the home a
 nd in person at RSS with minimal equipment. Benefits include improved endu
 rance \, energy levels\, balance\, posture\, muscle strength and flexibili
 ty\, mood\, memory\, psychological health and so much more! This class is 
 appropriate for all levels of ability.\n\nINSTRUCTOR: Eva Shulman. Eva has
  worked at RSS for over 20 years. She has a Master’s degree in Exercise Ph
 ysiology and Cardiac Rehabilitation. A Zoom link will be sent prior to the
  class.
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DTSTART:20241103T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20251102T020000
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DTSTART:20240310T020000
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RDATE:20260308T020000
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DTSTAMP:20260405T185200Z
DESCRIPTION:This class increases your stability\, endurance and flexibility
 . Eva will be in the Center.\n\nCome join Eva for Chair Exercises. She fin
 ds unique ways to get you moving\, even though you may be exercising in a 
 chair. These sessions combine arms\, legs\, abs\, back\, neck\, feet\, and
  hand exercises. This chair-based class is a seated\, structured progressi
 ve and safe exercise program that can be easily implemented in the home an
 d in person at RSS with minimal equipment. Benefits include improved endur
 ance \, energy levels\, balance\, posture\, muscle strength and flexibilit
 y\, mood\, memory\, psychological health and so much more! This class is a
 ppropriate for all levels of ability.\n\nINSTRUCTOR: Eva Shulman. Eva has 
 worked at RSS for over 20 years. She has a Master’s degree in Exercise Phy
 siology and Cardiac Rehabilitation. A Zoom link will be sent prior to the 
 class.
DTSTART;TZID=America/New_York:20250304T130000
DTEND;TZID=America/New_York:20250304T140000
LOCATION:https://rssny.org/chair-exercise-with-eva.html
SUMMARY:Exercise with Eva (HYBRID) EVA WILL BE IN  CENTER
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