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X-WR-CALDESC:REGISTER HERE - https://rssny.org/selfcare-sundays.html\n\nSel
 f-Care Sundays are Back!\n\n10 AM:  Chair/Chi/Prana with Melissa Elstein. 
 Chair\, Chi & Prana\nIn this one-hour fusion class combining Chair Yoga\, 
 Qigong & Tai Chi Easy(tm) \, students will practice seated and standing yo
 ga poses that gently strengthen and stretch the body\, while using a chair
  for support. Tai Chi movements that are modified from the traditional for
 ms and Qigong energy work will also be taught (with an option of being sea
 ted or standing). Self-massage techniques are included to increase circula
 tion and warm up the muscles. Gentle and seated core strengthening is incl
 uded as well! With all these practices\, students learn practical tools to
  stretch and tone the body\, calm the nervous system\, focus the mind\, in
 crease energy\, and work on balancing and fall prevention skills.\n\n5 PM 
  Virtual Reiki and Sound Meditation with Boshko\nWe start off with breathi
 ng & sound healing exercises\, followed by a body scan meditation to calm 
 our nervous system and ground the body.You then receive a Reiki treatment 
 as we surrender to deep relaxation. Be in a comfortable seated position or
  lie down on a bed/yoga mat.\n\nBoshko Boskovic is the founder of Let’s He
 al NYC\, a private practice specializing in Reiki treatments. He is a Reik
 i Master\, trained & certified in the Usui Shiki Ryoho linage. He works at
  Reiki Clinics at the Jewish Community Center in Manhattan and Grand Stree
 t Healing Project in Brooklyn.\n\nChair/Chi/Prana with Melissa at 11 AM\nV
 irtual Reiki with Boshko at 5 PM\n\n
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UID:622cdd8b-888e-4479-86ac-57d6e4387753
DTSTAMP:20260405T232540Z
DESCRIPTION:REGISTER HERE - https://rssny.org/selfcare-sundays.html\n\nSelf
 -Care Sundays are Back!\n\n10 AM:  Chair/Chi/Prana with Melissa Elstein. C
 hair\, Chi & Prana\nIn this one-hour fusion class combining Chair Yoga\, Q
 igong & Tai Chi Easy(tm) \, students will practice seated and standing yog
 a poses that gently strengthen and stretch the body\, while using a chair 
 for support. Tai Chi movements that are modified from the traditional form
 s and Qigong energy work will also be taught (with an option of being seat
 ed or standing). Self-massage techniques are included to increase circulat
 ion and warm up the muscles. Gentle and seated core strengthening is inclu
 ded as well! With all these practices\, students learn practical tools to 
 stretch and tone the body\, calm the nervous system\, focus the mind\, inc
 rease energy\, and work on balancing and fall prevention skills.\n\n5 PM  
 Virtual Reiki and Sound Meditation with Boshko\nWe start off with breathin
 g & sound healing exercises\, followed by a body scan meditation to calm o
 ur nervous system and ground the body.You then receive a Reiki treatment a
 s we surrender to deep relaxation. Be in a comfortable seated position or 
 lie down on a bed/yoga mat.\n\nBoshko Boskovic is the founder of Let’s Hea
 l NYC\, a private practice specializing in Reiki treatments. He is a Reiki
  Master\, trained & certified in the Usui Shiki Ryoho linage. He works at 
 Reiki Clinics at the Jewish Community Center in Manhattan and Grand Street
  Healing Project in Brooklyn.\n\nChair/Chi/Prana with Melissa at 11 AM\nVi
 rtual Reiki with Boshko at 5 PM\n\n
DTSTART;TZID=America/New_York:20250119T110000
DTEND;TZID=America/New_York:20250119T170000
LOCATION:https://rssny.org/selfcare-sundays.html
SUMMARY:Self Care Sundays!  Chair/Chi/Prana with Melissa at 11 & Virtual Re
 iki at 5 PM (ONLINE)
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