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X-WR-CALDESC:What is SAIL?\nA proven series of exercises that have proven t
 o work to make you stronger\, have better balance\, prevent falls and help
  you stay independent and active? \nYou can sit or stand during the classe
 s. Exercises are for all levels of physical ability.\n\nLed by Paula Saddl
 er who has taught this evidence-based program for several years. Paula is 
 also a yoga and meditation instructor.\n\n\n
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DTSTART:20241103T020000
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RDATE:20251102T020000
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UID:8b4b9dd7-b6f2-4aca-8f42-f5e2f2dc9410
DTSTAMP:20260406T041226Z
DESCRIPTION:What is SAIL?\nA proven series of exercises that have proven to
  work to make you stronger\, have better balance\, prevent falls and help 
 you stay independent and active? \nYou can sit or stand during the classes
 . Exercises are for all levels of physical ability.\n\nLed by Paula Saddle
 r who has taught this evidence-based program for several years. Paula is a
 lso a yoga and meditation instructor.\n\n\n
DTSTART;TZID=America/New_York:20241106T100000
DTEND;TZID=America/New_York:20241106T110000
LOCATION:https://rssny.org/class-forms/sail-program.html
SUMMARY:Stay Independent for Life - SAIL Program (Hybrid - I)
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