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X-WR-CALDESC:REGISTER HERE - https://rssny.org/selfcare-sundays.html\n\nKat
 hleen O'Hanlon subbing for Melissa.\n\nSelf-Care Sundays are Back!\n\n10 A
 M:  Chair/Chi/Prana with Melissa Elstein. Chair\, Chi & Prana\nIn this one
 -hour fusion class combining Chair Yoga\, Qigong & Tai Chi Easy(tm) \, stu
 dents will practice seated and standing yoga poses that gently strengthen 
 and stretch the body\, while using a chair for support. Tai Chi movements 
 that are modified from the traditional forms and Qigong energy work will a
 lso be taught (with an option of being seated or standing). Self-massage t
 echniques are included to increase circulation and warm up the muscles. Ge
 ntle and seated core strengthening is included as well! With all these pra
 ctices\, students learn practical tools to stretch and tone the body\, cal
 m the nervous system\, focus the mind\, increase energy\, and work on bala
 ncing and fall prevention skills.\n\n5 PM  Virtual Reiki and Sound Meditat
 ion with Boshko\nWe start off with breathing & sound healing exercises\, f
 ollowed by a body scan meditation to calm our nervous system and ground th
 e body.You then receive a Reiki treatment as we surrender to deep relaxati
 on. Be in a comfortable seated position or lie down on a bed/yoga mat.\n\n
 Boshko Boskovic is the founder of Let’s Heal NYC\, a private practice spec
 ializing in Reiki treatments. He is a Reiki Master\, trained & certified i
 n the Usui Shiki Ryoho linage. He works at Reiki Clinics at the Jewish Com
 munity Center in Manhattan and Grand Street Healing Project in Brooklyn.\n
 \nChair/Chi/Prana with Melissa at 11 AM\nVirtual Reiki with Boshko at 5 PM
 \n\n
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DTSTAMP:20260406T065615Z
DESCRIPTION:REGISTER HERE - https://rssny.org/selfcare-sundays.html\n\nKath
 leen O'Hanlon subbing for Melissa.\n\nSelf-Care Sundays are Back!\n\n10 AM
 :  Chair/Chi/Prana with Melissa Elstein. Chair\, Chi & Prana\nIn this one-
 hour fusion class combining Chair Yoga\, Qigong & Tai Chi Easy(tm) \, stud
 ents will practice seated and standing yoga poses that gently strengthen a
 nd stretch the body\, while using a chair for support. Tai Chi movements t
 hat are modified from the traditional forms and Qigong energy work will al
 so be taught (with an option of being seated or standing). Self-massage te
 chniques are included to increase circulation and warm up the muscles. Gen
 tle and seated core strengthening is included as well! With all these prac
 tices\, students learn practical tools to stretch and tone the body\, calm
  the nervous system\, focus the mind\, increase energy\, and work on balan
 cing and fall prevention skills.\n\n5 PM  Virtual Reiki and Sound Meditati
 on with Boshko\nWe start off with breathing & sound healing exercises\, fo
 llowed by a body scan meditation to calm our nervous system and ground the
  body.You then receive a Reiki treatment as we surrender to deep relaxatio
 n. Be in a comfortable seated position or lie down on a bed/yoga mat.\n\nB
 oshko Boskovic is the founder of Let’s Heal NYC\, a private practice speci
 alizing in Reiki treatments. He is a Reiki Master\, trained & certified in
  the Usui Shiki Ryoho linage. He works at Reiki Clinics at the Jewish Comm
 unity Center in Manhattan and Grand Street Healing Project in Brooklyn.\n
 \nChair/Chi/Prana with Melissa at 11 AM\nVirtual Reiki with Boshko at 5 PM
 \n\n
DTSTART;TZID=America/New_York:20240908T110000
DTEND;TZID=America/New_York:20240908T170000
LOCATION:https://rssny.org/selfcare-sundays.html
SUMMARY:Self Care Sundays!  Chair/Chi/Prana with Melissa at 11 & Virtual Re
 iki at 5 PM - Kathleen O'Hanlon subbing for Melissa  (ONLINE)
END:VEVENT
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