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X-WR-CALDESC:Click here to register - https://rssny.org/chair-yoga-kathleen
 .html    Only register once!\n\nMelissa Elstein will sub for Kathleen this
  week.\n\nThis chair yoga for joint health class will enhance the flow of 
 synovial fluid\, which cushions joints and allows for smooth\, pain-free m
 ovement. Classical yoga poses are adapted and gently practiced in tune wit
 h breath to increase strength\, improve balance and encourage relaxation. 
 Participants practice while seated in a sturdy and comfortable chair. A fe
 w standing poses will be presented but can also be adapted for the chair. 
 A guided meditation for relaxation will complete the program. This class i
 s suitable for beginners and experienced yogis.\n\nCombines chair yoga exe
 rcise and meditation to relieve discomfort and calm your mind/body. All le
 vels welcome.\n\nThe class is led by Kathleen O'Hanlon\, LMT.\n\nClass is 
 free for those 60+. Registration Required.
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DTSTART:20231105T020000
TZOFFSETFROM:-0400
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RDATE:20241103T020000
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DTSTAMP:20260406T173154Z
DESCRIPTION:Click here to register - https://rssny.org/chair-yoga-kathleen.
 html    Only register once!\n\nMelissa Elstein will sub for Kathleen this 
 week.\n\nThis chair yoga for joint health class will enhance the flow of s
 ynovial fluid\, which cushions joints and allows for smooth\, pain-free mo
 vement. Classical yoga poses are adapted and gently practiced in tune with
  breath to increase strength\, improve balance and encourage relaxation. P
 articipants practice while seated in a sturdy and comfortable chair. A few
  standing poses will be presented but can also be adapted for the chair. A
  guided meditation for relaxation will complete the program. This class is
  suitable for beginners and experienced yogis.\n\nCombines chair yoga exer
 cise and meditation to relieve discomfort and calm your mind/body. All lev
 els welcome.\n\nThe class is led by Kathleen O'Hanlon\, LMT.\n\nClass is f
 ree for those 60+. Registration Required.
DTSTART;TZID=America/New_York:20240227T150000
DTEND;TZID=America/New_York:20240227T160000
LOCATION:https://rssny.org/chair-yoga-kathleen.html
SUMMARY:Chair Yoga for Joint Health with Kathleen (MELISSA ELSTEIN will sub
  for Kathleen) (HYBRID - c)
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