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X-WR-CALDESC:REGISTER HERE - https://rssny.org/selfcare-sundays.html\n\nNO 
 VIRTUAL REIKI TODAY!\n\nSelf-Care Sundays are Back!\n\n10 AM:  Chair/Chi/P
 rana with Melissa Elstein. Chair\, Chi & Prana\nIn this one-hour fusion cl
 ass combining Chair Yoga\, Qigong & Tai Chi Easy(tm) \, students will prac
 tice seated and standing yoga poses that gently strengthen and stretch the
  body\, while using a chair for support. Tai Chi movements that are modifi
 ed from the traditional forms and Qigong energy work will also be taught (
 with an option of being seated or standing). Self-massage techniques are i
 ncluded to increase circulation and warm up the muscles. Gentle and seated
  core strengthening is included as well! With all these practices\, studen
 ts learn practical tools to stretch and tone the body\, calm the nervous s
 ystem\, focus the mind\, increase energy\, and work on balancing and fall 
 prevention skills.\n\n5 PM  Virtual Reiki and Sound Meditation with Boshko
 \nWe start off with breathing & sound healing exercises\, followed by a bo
 dy scan meditation to calm our nervous system and ground the body.You then
  receive a Reiki treatment as we surrender to deep relaxation. Be in a com
 fortable seated position or lie down on a bed/yoga mat.\n\nBoshko Boskovic
  is the founder of Let’s Heal NYC\, a private practice specializing in Rei
 ki treatments. He is a Reiki Master\, trained & certified in the Usui Shik
 i Ryoho linage. He works at Reiki Clinics at the Jewish Community Center i
 n Manhattan and Grand Street Healing Project in Brooklyn.\n\nChair/Chi/Pra
 na with Melissa at 11 AM\nVirtual Reiki with Boshko at 5 PM\n\n
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DTSTAMP:20260406T214335Z
DESCRIPTION:REGISTER HERE - https://rssny.org/selfcare-sundays.html\n\nNO V
 IRTUAL REIKI TODAY!\n\nSelf-Care Sundays are Back!\n\n10 AM:  Chair/Chi/Pr
 ana with Melissa Elstein. Chair\, Chi & Prana\nIn this one-hour fusion cla
 ss combining Chair Yoga\, Qigong & Tai Chi Easy(tm) \, students will pract
 ice seated and standing yoga poses that gently strengthen and stretch the 
 body\, while using a chair for support. Tai Chi movements that are modifie
 d from the traditional forms and Qigong energy work will also be taught (w
 ith an option of being seated or standing). Self-massage techniques are in
 cluded to increase circulation and warm up the muscles. Gentle and seated 
 core strengthening is included as well! With all these practices\, student
 s learn practical tools to stretch and tone the body\, calm the nervous sy
 stem\, focus the mind\, increase energy\, and work on balancing and fall p
 revention skills.\n\n5 PM  Virtual Reiki and Sound Meditation with Boshko
 \nWe start off with breathing & sound healing exercises\, followed by a bo
 dy scan meditation to calm our nervous system and ground the body.You then
  receive a Reiki treatment as we surrender to deep relaxation. Be in a com
 fortable seated position or lie down on a bed/yoga mat.\n\nBoshko Boskovic
  is the founder of Let’s Heal NYC\, a private practice specializing in Rei
 ki treatments. He is a Reiki Master\, trained & certified in the Usui Shik
 i Ryoho linage. He works at Reiki Clinics at the Jewish Community Center i
 n Manhattan and Grand Street Healing Project in Brooklyn.\n\nChair/Chi/Pra
 na with Melissa at 11 AM\nVirtual Reiki with Boshko at 5 PM\n\n
DTSTART;TZID=America/New_York:20231105T110000
DTEND;TZID=America/New_York:20231105T170000
LOCATION:https://rssny.org/selfcare-sundays.html
SUMMARY:Self Care Sundays - Chair/Chi/Prana with Melissa at 11 & NO Virtual
  Reiki TODAY (ONLINE)
END:VEVENT
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