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X-WR-CALDESC:REGISTER HERE - https://rssny.org/selfcare-sundays.html\n\nSel
 f-Care Sundays are Back!\n\n10 AM:  Chair/Chi/Prana with Melissa Elstein. 
 Chair\, Chi & Prana\nIn this one-hour fusion class combining Chair Yoga\, 
 Qigong & Tai Chi Easy(tm) \, students will practice seated and standing yo
 ga poses that gently strengthen and stretch the body\, while using a chair
  for support. Tai Chi movements that are modified from the traditional for
 ms and Qigong energy work will also be taught (with an option of being sea
 ted or standing). Self-massage techniques are included to increase circula
 tion and warm up the muscles. Gentle and seated core strengthening is incl
 uded as well! With all these practices\, students learn practical tools to
  stretch and tone the body\, calm the nervous system\, focus the mind\, in
 crease energy\, and work on balancing and fall prevention skills.\n\n5 PM 
  Virtual Reiki and Sound Meditation with Boshko\nThe class starts off with
  a body scan meditation & breathing exercise to calm the nervous system an
 d ground the body. The class then receives a Reiki treatment as we come to
 gether in deep relaxation to recharge and reconnect with ourselves. Be in 
 a comfortable seated position or lie down on a bed/yoga mat. Boshko Boskov
 ic is the founder of Let’s Heal NYC\, a private practice specializing in R
 eiki treatments. He is a Reiki Master\, trained & certified in the Usui Sh
 iki Ryoho linage.He has worked at Reiki Clinics at the Jewish Community Ce
 nter in Manhattan and Maha Rose Center for Healing in Brooklyn.\n\nChair/C
 hi/Prana with Melissa at 11 AM\nVirtual Reiki with Boshko at 5 PM\n\nJoin 
 Zoom Meeting\nhttps://us02web.zoom.us/j/86974460961?pwd=OHJpMnA3RW9JZi93cl
 pSU1F4ZWdGdz09\n\nMeeting ID: 869 7446 0961\nPasscode: sunday
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DTSTAMP:20260407T005033Z
DESCRIPTION:REGISTER HERE - https://rssny.org/selfcare-sundays.html\n\nSelf
 -Care Sundays are Back!\n\n10 AM:  Chair/Chi/Prana with Melissa Elstein. C
 hair\, Chi & Prana\nIn this one-hour fusion class combining Chair Yoga\, Q
 igong & Tai Chi Easy(tm) \, students will practice seated and standing yog
 a poses that gently strengthen and stretch the body\, while using a chair 
 for support. Tai Chi movements that are modified from the traditional form
 s and Qigong energy work will also be taught (with an option of being seat
 ed or standing). Self-massage techniques are included to increase circulat
 ion and warm up the muscles. Gentle and seated core strengthening is inclu
 ded as well! With all these practices\, students learn practical tools to 
 stretch and tone the body\, calm the nervous system\, focus the mind\, inc
 rease energy\, and work on balancing and fall prevention skills.\n\n5 PM  
 Virtual Reiki and Sound Meditation with Boshko\nThe class starts off with 
 a body scan meditation & breathing exercise to calm the nervous system and
  ground the body. The class then receives a Reiki treatment as we come tog
 ether in deep relaxation to recharge and reconnect with ourselves. Be in a
  comfortable seated position or lie down on a bed/yoga mat. Boshko Boskovi
 c is the founder of Let’s Heal NYC\, a private practice specializing in Re
 iki treatments. He is a Reiki Master\, trained & certified in the Usui Shi
 ki Ryoho linage.He has worked at Reiki Clinics at the Jewish Community Cen
 ter in Manhattan and Maha Rose Center for Healing in Brooklyn.\n\nChair/Ch
 i/Prana with Melissa at 11 AM\nVirtual Reiki with Boshko at 5 PM\n\nJoin Z
 oom Meeting\nhttps://us02web.zoom.us/j/86974460961?pwd=OHJpMnA3RW9JZi93clp
 SU1F4ZWdGdz09\n\nMeeting ID: 869 7446 0961\nPasscode: sunday
DTSTART;TZID=America/New_York:20230917T110000
DTEND;TZID=America/New_York:20230917T170000
LOCATION:https://rssny.org/selfcare-sundays.html
SUMMARY:Self Care Sundays Are Back!  Chair/Chi/Prana with Melissa at 11 & V
 irtual Reiki at 5 PM (ONLINE)
END:VEVENT
END:VCALENDAR