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X-WR-CALDESC:Click here to register - https://rssny.org/chair-exercise-with
 -eva.html   Register ONE TIME ONLY\n\nThis class increases your stability\
 , endurance and flexibility.\n\nCome join Eva for Chair Exercises. She fin
 ds unique ways to get you moving\, even though you may be exercising in a 
 chair. These sessions combine  arms\, legs\, abs\, back\, neck\, feet\, an
 d hand exercises. This chair-based class is a seated\, structured  progres
 sive and safe exercise program that can be easily implemented in the home 
 and in person at RSS with minimal equipment. Benefits include improved end
 urance \, energy levels\, balance\, posture\,  muscle strength and flexibi
 lity\, mood\, memory\, psychological health and so much more!  This class 
 is  appropriate for all levels of ability. \n\nINSTRUCTOR: Eva Shulman. Ev
 a has worked at RSS for over 20 years. She has a Master’s degree in Exerci
 se Physiology and Cardiac Rehabilitation. A Zoom link will be sent prior t
 o the class.
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DTSTART:20221106T020000
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RDATE:20241103T020000
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DTSTART:20230312T020000
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UID:797fcd12-7dfe-4720-84ba-2fc522ac5e56
DTSTAMP:20260407T052848Z
DESCRIPTION:Click here to register - https://rssny.org/chair-exercise-with-
 eva.html   Register ONE TIME ONLY\n\nThis class increases your stability\,
  endurance and flexibility.\n\nCome join Eva for Chair Exercises. She find
 s unique ways to get you moving\, even though you may be exercising in a c
 hair. These sessions combine  arms\, legs\, abs\, back\, neck\, feet\, and
  hand exercises. This chair-based class is a seated\, structured  progress
 ive and safe exercise program that can be easily implemented in the home a
 nd in person at RSS with minimal equipment. Benefits include improved endu
 rance \, energy levels\, balance\, posture\,  muscle strength and flexibil
 ity\, mood\, memory\, psychological health and so much more!  This class i
 s  appropriate for all levels of ability. \n\nINSTRUCTOR: Eva Shulman. Eva
  has worked at RSS for over 20 years. She has a Master’s degree in Exercis
 e Physiology and Cardiac Rehabilitation. A Zoom link will be sent prior to
  the class.
DTSTART;TZID=America/New_York:20230622T130000
DTEND;TZID=America/New_York:20230622T140000
LOCATION:https://rssny.org/chair-exercise-with-eva.html
SUMMARY:Chair Exercise with Eva (ONLINE)
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