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X-WR-CALDESC:Melissa will be replacing Kathleen this week.\n\nClick here to
  register - https://rssny.org/self-massage-with-kathleen.html\n\nThe benef
 its of self-massage include: \nIncreased circulation\, especially to nerve
  endings\nToning of the muscles and the whole physiology\nCalming for the 
 nerves\n\nSelf Massage is for stress reduction\, relaxation and fun. In th
 is 30 minute program the participant will learn simple acupressure and mas
 sage techniques to self apply to head\, face\, shoulders\, upper chest\, a
 bdomen\, arms\, hands\, legs or feet. Each session will vary\, offering ne
 w methods for participants to include in their “tool kit” to relax the bod
 y and calm the mind. The Self Massage class is not medical advice and part
 icipants should always seek professional medical care for unresolved pain 
 and other symptoms.\n\nGives you:\nLubrication of the joints\nIncreased me
 ntal alertness\nImproved elimination of impurities from the body\nSofter\,
  smoother skin\nIncreased levels of stamina through the day\nBetter\, deep
 er sleep at night\n\nLed by Kathleen O'Hanlon\, LMT.
X-WR-RELCALID:c67e168302a77501d9d88e2ca4ed5125
X-WR-TIMEZONE:America/New_York
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DTSTART:20221106T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20231105T020000
RDATE:20241103T020000
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DTSTART:20230312T020000
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RDATE:20240310T020000
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BEGIN:VEVENT
UID:79b08ca5-9ddd-4e29-b013-e91c76af318a
DTSTAMP:20260407T052755Z
DESCRIPTION:Melissa will be replacing Kathleen this week.\n\nClick here to 
 register - https://rssny.org/self-massage-with-kathleen.html\n\nThe benefi
 ts of self-massage include: \nIncreased circulation\, especially to nerve 
 endings\nToning of the muscles and the whole physiology\nCalming for the n
 erves\n\nSelf Massage is for stress reduction\, relaxation and fun. In thi
 s 30 minute program the participant will learn simple acupressure and mass
 age techniques to self apply to head\, face\, shoulders\, upper chest\, ab
 domen\, arms\, hands\, legs or feet. Each session will vary\, offering new
  methods for participants to include in their “tool kit” to relax the body
  and calm the mind. The Self Massage class is not medical advice and parti
 cipants should always seek professional medical care for unresolved pain a
 nd other symptoms.\n\nGives you:\nLubrication of the joints\nIncreased men
 tal alertness\nImproved elimination of impurities from the body\nSofter\, 
 smoother skin\nIncreased levels of stamina through the day\nBetter\, deepe
 r sleep at night\n\nLed by Kathleen O'Hanlon\, LMT.
DTSTART;TZID=America/New_York:20230621T093000
DTEND;TZID=America/New_York:20230621T100000
LOCATION:https://rssny.org/self-massage-with-kathleen.html
SUMMARY:Guided Self-Massage with Melissa (ONLINE)
END:VEVENT
END:VCALENDAR