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X-WR-CALDESC:\nTo Register - use this form https://rssny.org/selfcare-sunda
 ys.html\n\nAll Classes are Online\n\nChair Chi & Prana starts at 11 AM\nMe
 ditation at 12\nVirtual Reiki & Sound Meditation at 5\nIt is the same zoom
  link for both sessions.\n\nChair\, Chi & Prana\nIn this one-hour fusion c
 lass combining Chair Yoga\, Qigong & Tai Chi Easy(tm) \, students will pra
 ctice seated and standing yoga poses that gently strengthen and stretch th
 e body\, while using a chair for support. Tai Chi movements that are modif
 ied from the traditional forms and Qigong energy work will also be taught 
 (with an option of being seated or standing). Self-massage techniques are 
 included to increase circulation and warm up the muscles. Gentle and seate
 d core strengthening is included as well! With all these practices\, stude
 nts learn practical tools to stretch and tone the body\, calm the nervous 
 system\, focus the mind\, increase energy\, and work on balancing and fall
  prevention skills.\n\nVirtual Reiki\nThe class starts off with a body sca
 n meditation & breathing exercise to calm the nervous system and ground th
 e body. The class then receives a Reiki treatment as we come together in d
 eep relaxation to recharge and reconnect with ourselves. Be in a comfortab
 le seated position or lie down on a bed/yoga mat. Boshko Boskovic is the f
 ounder of Let’s Heal NYC\, a private practice specializing in Reiki treatm
 ents. He is a Reiki Master\, trained & certified in the Usui Shiki Ryoho l
 inage.He has worked at Reiki Clinics at the Jewish Community Center in Man
 hattan and Maha Rose Center for Healing in Brooklyn.
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DTSTART:20221106T020000
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RDATE:20241103T020000
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DTSTART:20230312T020000
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RDATE:20240310T020000
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UID:78b1d339-7384-4145-930f-1265e388f3b0
DTSTAMP:20260407T053406Z
DESCRIPTION:\nTo Register - use this form https://rssny.org/selfcare-sunday
 s.html\n\nAll Classes are Online\n\nChair Chi & Prana starts at 11 AM\nMed
 itation at 12\nVirtual Reiki & Sound Meditation at 5\nIt is the same zoom 
 link for both sessions.\n\nChair\, Chi & Prana\nIn this one-hour fusion cl
 ass combining Chair Yoga\, Qigong & Tai Chi Easy(tm) \, students will prac
 tice seated and standing yoga poses that gently strengthen and stretch the
  body\, while using a chair for support. Tai Chi movements that are modifi
 ed from the traditional forms and Qigong energy work will also be taught (
 with an option of being seated or standing). Self-massage techniques are i
 ncluded to increase circulation and warm up the muscles. Gentle and seated
  core strengthening is included as well! With all these practices\, studen
 ts learn practical tools to stretch and tone the body\, calm the nervous s
 ystem\, focus the mind\, increase energy\, and work on balancing and fall 
 prevention skills.\n\nVirtual Reiki\nThe class starts off with a body scan
  meditation & breathing exercise to calm the nervous system and ground the
  body. The class then receives a Reiki treatment as we come together in de
 ep relaxation to recharge and reconnect with ourselves. Be in a comfortabl
 e seated position or lie down on a bed/yoga mat. Boshko Boskovic is the fo
 under of Let’s Heal NYC\, a private practice specializing in Reiki treatme
 nts. He is a Reiki Master\, trained & certified in the Usui Shiki Ryoho li
 nage.He has worked at Reiki Clinics at the Jewish Community Center in Manh
 attan and Maha Rose Center for Healing in Brooklyn.
DTSTART;TZID=America/New_York:20230618T110000
DTEND;TZID=America/New_York:20230618T124500
LOCATION:https://rssny.org/selfcare-sundays.html
SUMMARY:Self-Care Sundays - Chair\, Chi & Prana with Melissa at 11\, Medita
 tion with Paula at 12 and VIrtual ReikI/Sound Meditation with Bosko at 5 P
 M (ALL ONLINE)
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