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X-WR-CALDESC:NO CLASS TODAY\n\nTO REGISTER Click here - https://rssny.org/b
 alance-training-with-peggy.html   ONLY REGISTER ONE TIME!\n\nDo you have p
 roblems with your balance? Good balance is important at any age\, but part
 icularly as we get older. Peggy Levine”s Balance Training class uses multi
 ple methods to help you improve your balance. From sitting to strengthen t
 he core muscles of the torso and flexibility to strengthening exercises fo
 r the feet. The class also does balance movements standing in front\, behi
 nd\, and beside a chair\, sometimes on two feet\, and sometimes on one foo
 t. This class will help you to become more stable when walking or even jus
 t standing to help to prevent falls.\n\nThis class has strength and balanc
 e exercises\, training of the core (back\, ribcage\, pelvic floor and abdo
 minals) seated and standing using hand-held weights and stretchy bands for
  resistance training and bone health. Most of the class is done stationary
  but there is some moving either side to side or front to back. All levels
  are welcome and if a member wants to be seated at any time\, the instruct
 or adjusts the exercise to accommodate them.\n\nPeggy Levine teachers nume
 rous balance and pilates classes. She also has the following certification
 s: Exercise Etc. Programs for Older Adults\, Senior Fitness Specialist\, A
 CE Group Fitness\, and SCW Pilates instructor.\n\nYou only need to REGISTE
 R one time and you will then receive links for the class.
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X-WR-TIMEZONE:America/New_York
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DTSTART:20221106T020000
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RDATE:20231105T020000
RDATE:20241103T020000
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DTSTAMP:20260407T070215Z
DESCRIPTION:NO CLASS TODAY\n\nTO REGISTER Click here - https://rssny.org/ba
 lance-training-with-peggy.html   ONLY REGISTER ONE TIME!\n\nDo you have pr
 oblems with your balance? Good balance is important at any age\, but parti
 cularly as we get older. Peggy Levine”s Balance Training class uses multip
 le methods to help you improve your balance. From sitting to strengthen th
 e core muscles of the torso and flexibility to strengthening exercises for
  the feet. The class also does balance movements standing in front\, behin
 d\, and beside a chair\, sometimes on two feet\, and sometimes on one foot
 . This class will help you to become more stable when walking or even just
  standing to help to prevent falls.\n\nThis class has strength and balance
  exercises\, training of the core (back\, ribcage\, pelvic floor and abdom
 inals) seated and standing using hand-held weights and stretchy bands for 
 resistance training and bone health. Most of the class is done stationary 
 but there is some moving either side to side or front to back. All levels 
 are welcome and if a member wants to be seated at any time\, the instructo
 r adjusts the exercise to accommodate them.\n\nPeggy Levine teachers numer
 ous balance and pilates classes. She also has the following certifications
 : Exercise Etc. Programs for Older Adults\, Senior Fitness Specialist\, AC
 E Group Fitness\, and SCW Pilates instructor.\n\nYou only need to REGISTER
  one time and you will then receive links for the class.
DTSTART;TZID=America/New_York:20230515T153000
DTEND;TZID=America/New_York:20230515T163000
LOCATION:https://rssny.org/balance-training-with-peggy.html
SUMMARY:NO CLASS TODAY - Balance Training with Peggy Levine (ONLINE)
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