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X-WR-CALDESC:Click here to register: https://rssny.org/class-forms/de-stres
 s-with-rss.html You only have to register once to join classes all day!\n
 \nIt's National Stress Awareness Day and we want you to De-Stress with RSS
 ! oday we celebrate Stress Awareness Day with the culmination of the Stres
 s and Anxiety Awareness series. We all have stress in our lives at differe
 nt times\, which can often feel challenging but it’s manageable with under
 standing and the right tools. At RSS\, both online and in-person\, we are 
 offering you an opportunity to spend the day with us and try something new
  such as a new exercise class\, learning to cook a simple meal\, or some s
 elf-massage that may help you lower your anxiety and feel more in control.
 \n\nStress Awareness Day schedule of events:\n• 9:00 to 10:00: Continental
  Breakfast\n• 9:30 to 10:00: Self-massage with Kathleen (hybrid)\n• 10:00 
 to 11:00: Women’s Group with Susan (hybrid)\n• 11:00 to 12:00: Spa Eating 
 with Maudene (cooking demo in-house\, hybrid)\n• 12:00 to 1:00: Lunch\n• 1
 2:00 to 12:10: Healthy Eating with Maudene: Food and its de-stressing qual
 ities\n• 1:00 to 2:00: Stress and Anxiety Management: The Importance of Se
 lf Care with Susan (hybrid)\n• 2:00 to 2:30: Qi Gong demo with Bruce (hybr
 id)\n• 2:30 to 3:00: Video\n• 3:00 to 3:30: Exercise demo with Stuart (hyb
 rid)
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TZNAME:EST
DTSTART:20211107T020000
TZOFFSETFROM:-0400
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RDATE:20221106T020000
RDATE:20231105T020000
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DTSTART:20220313T020000
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RDATE:20240310T020000
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DTSTAMP:20260407T153939Z
DESCRIPTION:Click here to register: https://rssny.org/class-forms/de-stress
 -with-rss.html You only have to register once to join classes all day!\n\n
 It's National Stress Awareness Day and we want you to De-Stress with RSS! 
 oday we celebrate Stress Awareness Day with the culmination of the Stress 
 and Anxiety Awareness series. We all have stress in our lives at different
  times\, which can often feel challenging but it’s manageable with underst
 anding and the right tools. At RSS\, both online and in-person\, we are of
 fering you an opportunity to spend the day with us and try something new s
 uch as a new exercise class\, learning to cook a simple meal\, or some sel
 f-massage that may help you lower your anxiety and feel more in control.\n
 \nStress Awareness Day schedule of events:\n• 9:00 to 10:00: Continental B
 reakfast\n• 9:30 to 10:00: Self-massage with Kathleen (hybrid)\n• 10:00 to
  11:00: Women’s Group with Susan (hybrid)\n• 11:00 to 12:00: Spa Eating wi
 th Maudene (cooking demo in-house\, hybrid)\n• 12:00 to 1:00: Lunch\n• 12:
 00 to 12:10: Healthy Eating with Maudene: Food and its de-stressing qualit
 ies\n• 1:00 to 2:00: Stress and Anxiety Management: The Importance of Self
  Care with Susan (hybrid)\n• 2:00 to 2:30: Qi Gong demo with Bruce (hybrid
 )\n• 2:30 to 3:00: Video\n• 3:00 to 3:30: Exercise demo with Stuart (hybri
 d)
DTSTART;TZID=America/New_York:20221102T090000
DTEND;TZID=America/New_York:20221102T153000
LOCATION:https://rssny.org/class-forms/de-stress-with-rss.html
SUMMARY:De-Stress with RSS Day
END:VEVENT
END:VCALENDAR