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X-WR-CALDESC:To register: https://rssny.org/class-forms/ppmny-diabetes.html
 \n\nThe Food for Life questionnaire will be sent to you when you register.
  You MUST fill it out in order to attend if you have not attended the Heal
 thy Aging series. \n\nYou only need to register once to take all 4 classes
 . \n\nClass schedule: \nTue. June 7: The Power of Your Plate and Grocery C
 art\nTue. June 14: Understanding Type 2 Diabetes\nTue. June 21: Designing 
 a Diet for Maximum Weight Control\nTue. June 28: Using the Glycemic Index
 \n\n\nThis is not a “diet” that asks you to walk around hungry or feel dep
 rived. How can you lose weight\, if needed\, without  skipping meals or li
 miting your portions? In a word\, it’s all about FIBER. Plant-foods have i
 t\, animal foods do not. Fiber is  what makes us feel full\, and\, as a bo
 nus\, it also helps to control blood sugar levels\, protects against certa
 in cancers\, and\,  of no small importance\, it keeps us “regular.” Learn 
 to comfortably fill up on whole foods and watch the pounds melt  away. Enj
 oy some delicious high-fiber dishes – without the cardboard taste.  \n
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DTSTART:20211107T020000
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RDATE:20221106T020000
RDATE:20231105T020000
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UID:6098739d-5e89-46a6-8f01-a49885880aef
DTSTAMP:20260407T234058Z
DESCRIPTION:To register: https://rssny.org/class-forms/ppmny-diabetes.html
 \n\nThe Food for Life questionnaire will be sent to you when you register.
  You MUST fill it out in order to attend if you have not attended the Heal
 thy Aging series. \n\nYou only need to register once to take all 4 classes
 . \n\nClass schedule: \nTue. June 7: The Power of Your Plate and Grocery C
 art\nTue. June 14: Understanding Type 2 Diabetes\nTue. June 21: Designing 
 a Diet for Maximum Weight Control\nTue. June 28: Using the Glycemic Index
 \n\n\nThis is not a “diet” that asks you to walk around hungry or feel dep
 rived. How can you lose weight\, if needed\, without  skipping meals or li
 miting your portions? In a word\, it’s all about FIBER. Plant-foods have i
 t\, animal foods do not. Fiber is  what makes us feel full\, and\, as a bo
 nus\, it also helps to control blood sugar levels\, protects against certa
 in cancers\, and\,  of no small importance\, it keeps us “regular.” Learn 
 to comfortably fill up on whole foods and watch the pounds melt  away. Enj
 oy some delicious high-fiber dishes – without the cardboard taste.  \n
DTSTART;TZID=America/New_York:20220621T130000
DTEND;TZID=America/New_York:20220621T150000
LOCATION:https://rssny.org/class-forms/ppmny-diabetes.html
SUMMARY:Food for LIfe: Diabetes - Designing a Diet for Maximum Weight Contr
 ol (Online)
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