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X-WR-CALDESC:\nTo Register - use this form https://rssny.org/selfcare-sunda
 ys.html\n\n\n9 AM:  Exercise & Strength with Mike\n11 AM: Chair Chi & Pran
 a \n12 PM: Meditation\n\nSelf-Care Sundays\nChair\, Chi & Prana with Melis
 sa Elstein\, followed by Meditation with Paula Saddler\n\nChair\, Chi & Pr
 ana combines Chair Yoga with Tai Chi Easytm and Qigong. Seated and standin
 g yoga poses gently strengthen and stretch the body\, while using a chair 
 for support.\n\n
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DTSTART:20211107T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20221106T020000
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DTSTART:20210314T020000
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UID:f277bda6-65e9-4461-8340-77b461a732d8
DTSTAMP:20260408T072105Z
DESCRIPTION:\nTo Register - use this form https://rssny.org/selfcare-sunday
 s.html\n\n\n9 AM:  Exercise & Strength with Mike\n11 AM: Chair Chi & Prana
  \n12 PM: Meditation\n\nSelf-Care Sundays\nChair\, Chi & Prana with Meliss
 a Elstein\, followed by Meditation with Paula Saddler\n\nChair\, Chi & Pra
 na combines Chair Yoga with Tai Chi Easytm and Qigong. Seated and standing
  yoga poses gently strengthen and stretch the body\, while using a chair f
 or support.\n\n
DTSTART;TZID=America/New_York:20220109T090000
DTEND;TZID=America/New_York:20220109T130000
LOCATION:https://rssny.org/selfcare-sundays.html
SUMMARY:Self-Care Sundays - Chair\, Chi & Prana with Melissa\, Followed by 
 Meditation with Paula
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