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X-WR-CALDESC:\nTo Register - use this form https://rssny.org/selfcare-sunda
 ys.html\n\n11 AM:  Chair Chi & Prana with Melissa Elstein. Chair\, Chi & P
 rana combines Chair Yoga with Tai Chi Easytm and Qigong. Seated and standi
 ng yoga poses gently strengthen and stretch the body\, while using a chair
  for support.\n\n12 PM:   Introduction to iRest®Meditation : deep relaxati
 on in the tradition of yoga nidra (yogic sleep) practice\, integrating gen
 tle yoga movement\, breathwork\, and guided imagery. No prior experience w
 ith formal yoga practices or meditation techniques required.  Led by Eliza
 beth Huntington of Skylark Yoga.\n\nIt is the same zoom link for both sess
 ions.\n\n\n\n
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DTSTART:20211107T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20221106T020000
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DTSTART:20210314T020000
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RDATE:20230312T020000
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BEGIN:VEVENT
UID:1d2b1d33-0e3a-4234-b5e7-89669e8d3b76
DTSTAMP:20260408T123053Z
DESCRIPTION:\nTo Register - use this form https://rssny.org/selfcare-sunday
 s.html\n\n11 AM:  Chair Chi & Prana with Melissa Elstein. Chair\, Chi & Pr
 ana combines Chair Yoga with Tai Chi Easytm and Qigong. Seated and standin
 g yoga poses gently strengthen and stretch the body\, while using a chair 
 for support.\n\n12 PM:   Introduction to iRest®Meditation : deep relaxatio
 n in the tradition of yoga nidra (yogic sleep) practice\, integrating gent
 le yoga movement\, breathwork\, and guided imagery. No prior experience wi
 th formal yoga practices or meditation techniques required.  Led by Elizab
 eth Huntington of Skylark Yoga.\n\nIt is the same zoom link for both sessi
 ons.\n\n\n\n
DTSTART;TZID=America/New_York:20211114T110000
DTEND;TZID=America/New_York:20211114T124500
LOCATION:https://rssny.org/selfcare-sundays.html
SUMMARY:Self-Care Sundays - Chair\, Chi & Prana with Melissa\, Followed by 
 Meditation with Paula
END:VEVENT
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