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CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:a43c4bd7-a890-4f0c-98f6-98bf49ad833c
X-WR-CALDESC:Self Massage followed by Chair Yoga\n\nNO Chair/Chi/Prana this
  week.\nNo Meditation this Week\n\nTo Register - use this form https://rss
 ny.org/selfcare-sundays.html\nChair Chi & Prana starts at 11 AM\, Meditati
 on at 12\nIt is the same zoom link for both sessions.\n\nSelf-Care Sundays
 \nChair\, Chi & Prana with Melissa Elstein\, followed by Meditation with P
 aula Saddler\n\nChair\, Chi & Prana combines Chair Yoga with Tai Chi Easyt
 m and Qigong. Seated and standing yoga poses gently strengthen and stretch
  the body\, while using a chair for support.\n\n
X-WR-RELCALID:4fcbd8d3a5b6acd32c6365b23baa2be2
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZNAME:EST
DTSTART:20201101T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20211107T020000
RDATE:20221106T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20210314T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20220313T020000
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BEGIN:VEVENT
UID:a4b6f3dd-623c-464b-8d08-8ddf49e74235
DTSTAMP:20260409T220443Z
DESCRIPTION:Self Massage followed by Chair Yoga\n\nNO Chair/Chi/Prana this 
 week.\nNo Meditation this Week\n\nTo Register - use this form https://rssn
 y.org/selfcare-sundays.html\nChair Chi & Prana starts at 11 AM\, Meditatio
 n at 12\nIt is the same zoom link for both sessions.\n\nSelf-Care Sundays
 \nChair\, Chi & Prana with Melissa Elstein\, followed by Meditation with P
 aula Saddler\n\nChair\, Chi & Prana combines Chair Yoga with Tai Chi Easyt
 m and Qigong. Seated and standing yoga poses gently strengthen and stretch
  the body\, while using a chair for support.\n\n
DTSTART;TZID=America/New_York:20210829T110000
DTEND;TZID=America/New_York:20210829T124500
LOCATION:https://rssny.org/selfcare-sundays.html
SUMMARY:NO Chair/Chi/Prana this Week: Self-Care Sundays - Chair\, Chi & Pra
 na with Melissa\, Followed by Meditation with Paula
END:VEVENT
END:VCALENDAR