BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//rssny.org//NONSGML kigkonsult.se iCalcreator 2.30.10//
CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:029e2e67-7aa1-4333-83e2-b44d85db4e36
X-WR-CALDESC:\n\nTo Register - use this form https://rssny.org/selfcare-sun
 days.html\n9 AM - Balance & Strength with Mike\n10 AM - Self Massage/Chair
  Yoga with Kathleen\n11 AM - Meditation with Paula\n\nSelf-Care Sundays\nC
 hair\, Chi & Prana with Melissa Elstein\, followed by Meditation with Paul
 a Saddler\n\nChair\, Chi & Prana combines Chair Yoga with Tai Chi Easytm a
 nd Qigong. Seated and standing yoga poses gently strengthen and stretch th
 e body\, while using a chair for support.\n\n
X-WR-RELCALID:b120cd83f5e9a2a2980173806e5f5d91
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZNAME:EST
DTSTART:20201101T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20211107T020000
RDATE:20221106T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20210314T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20220313T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:95ca23d8-0fae-43fc-87e7-e38c653e3dd7
DTSTAMP:20260409T220444Z
DESCRIPTION:\n\nTo Register - use this form https://rssny.org/selfcare-sund
 ays.html\n9 AM - Balance & Strength with Mike\n10 AM - Self Massage/Chair 
 Yoga with Kathleen\n11 AM - Meditation with Paula\n\nSelf-Care Sundays\nCh
 air\, Chi & Prana with Melissa Elstein\, followed by Meditation with Paula
  Saddler\n\nChair\, Chi & Prana combines Chair Yoga with Tai Chi Easytm an
 d Qigong. Seated and standing yoga poses gently strengthen and stretch the
  body\, while using a chair for support.\n\n
DTSTART;TZID=America/New_York:20210815T110000
DTEND;TZID=America/New_York:20210815T124500
LOCATION:https://rssny.org/selfcare-sundays.html
SUMMARY:Self-Care Sunday: Balance with Mike\, Self-Massage/Chair Yoga with 
 Kathleen\, Meditation with Paula
END:VEVENT
END:VCALENDAR