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CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:ae55672f-bb7e-4d0e-95ec-3dc1b7216744
X-WR-CALDESC:NO Chair/Chi/Prana this week.\n\nTo Register - use this form h
 ttps://rssny.org/selfcare-sundays.html\nChair Chi & Prana starts at 11 AM\
 , Meditation at 12\nIt is the same zoom link for both sessions.\n\nSelf-Ca
 re Sundays\nChair\, Chi & Prana with Melissa Elstein\, followed by Meditat
 ion with Paula Saddler\n\nChair\, Chi & Prana combines Chair Yoga with Tai
  Chi Easytm and Qigong. Seated and standing yoga poses gently strengthen a
 nd stretch the body\, while using a chair for support.\n\n
X-WR-RELCALID:2dde4d31f0571981ab2b3f7e93df8abd
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
TZNAME:EST
DTSTART:20201101T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20211107T020000
RDATE:20221106T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:EDT
DTSTART:20210314T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20220313T020000
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BEGIN:VEVENT
UID:ee26ef62-691b-4679-a166-f5d9a01beda2
DTSTAMP:20260614T071907Z
DESCRIPTION:NO Chair/Chi/Prana this week.\n\nTo Register - use this form ht
 tps://rssny.org/selfcare-sundays.html\nChair Chi & Prana starts at 11 AM\,
  Meditation at 12\nIt is the same zoom link for both sessions.\n\nSelf-Car
 e Sundays\nChair\, Chi & Prana with Melissa Elstein\, followed by Meditati
 on with Paula Saddler\n\nChair\, Chi & Prana combines Chair Yoga with Tai 
 Chi Easytm and Qigong. Seated and standing yoga poses gently strengthen an
 d stretch the body\, while using a chair for support.\n\n
DTSTART;TZID=America/New_York:20210704T110000
DTEND;TZID=America/New_York:20210704T124500
LOCATION:https://rssny.org/selfcare-sundays.html
SUMMARY:NO CLASS SUNDAY JULY 4th  Self-Care Sundays - Chair\, Chi & Prana w
 ith Melissa\, Followed by Meditation with Paula
END:VEVENT
END:VCALENDAR