Changing Habits Workshop: Tips for A lasting lifestyle change (Hybrid)
To register: https://rssny.org/class-forms/changing-habits.html
The workshop will focus on working together in a supportive community to create new “SMART” habits that focus on clear and reachable goals.
• Specific (simple, sensible, significant).
• Measurable (meaningful, motivating).
• Achievable (agreed, attainable).
• Relevant (reasonable, realistic, and resourced, results-based).
• Time bound (time-based/ limited, cost limited, timely, time-sensitive).
Facilitated by Lori Zerrusen, Social Work Intern