Plant-Based Food Kickstart Program: Boosting your health with plant-based eating (Hybrid - Online and in-person)
REGISTER HERE: https://rssny.org/class-forms/kickstarter.html
Plant-Based Kickstart Program: 60 Days to a Healthier Life
Join us for the Plant-based food kickoff! Many of you are interested in changing your diet to more plant-based, whole foods. It’s higher in fiber, more filling, nutritious and great for your health! This is a great opportunity to ask questions and get to know the nutrition team and how they will support you as you make changes towards a more plant-based diet.
What are we offering in this 60-day program?
* Information on plant-based eating for your health
* The Food for Life Nutrition series by Plant Powered Metro New York (PPMNY): an award-winning nutrition education, and cooking class program designed by physicians, nurses, and registered dietitians.
* A supportive environment to help you change your eating habits for the better and a workbook and recipes for you to keep
Wed. Jan. 12 at 1:00: RSS Intro: Boosting your Health with Plant-Based Eating
Tue. Jan. 18 at 1:00: PPMNY Intro to Food for Life
Wed. Jan. 19 at 1:00: Let's Tour the Plant-Based Landscape: Nutrition with Maudene
Tue. Jan. 25 at 1:00: Aging Better with Plant-Based Eating with Petronella
Wed. Jan. 26 at 4:00: Beans are Fabulous and Health: Cooking with Deborah
Tue. Feb. 1 at 1:00: PPMNY: Heart Disease and a Plant-Based Diet
Tue. Feb. 8 at 1:00: PPMNY: Hypertension and a Plant-Based Diet
Tue. Feb.. 15 at 1:00: PPMNY: Diabetes and a Plant-Based Diet
Tue. Feb. 22 at 1:00: PPMNY: Cancer and a Plant-Based Diet