The Life Journey Workshop: How to Practice the Art of Heart Connection and Imagination
In what will likely be an eventful year, The "Life is a Journey workshop" is designed to bring us together to start the new year in a fun and uplifting way.
The workshop embodies the habit-forming and thought-provoking art of heart connection and imagination. We will also practice mindfulness and meditation exercises to calm the mind and body, and to create moments of peace in these challenging times.
Michelle and Sarah, social work interns from Columbia University, will facilitate the workshop. Through this workshop, we hope to show that we can find meaning in our activities, however small or big they may be.
Please bring: Pen, paper, and anything that makes you feel special to the class.