Food and your Mental Health with Deborah: (Hybrid - Online and in-person) (placeholder)
We all face challenges that can be stressful, overwhelming, and cause strong emotions at various times in our lives. A very large body of evidence now exists that suggests that diet is as important to mental health as it is to physical health. A healthy diet can be protective and an unhealthy diet is a risk factor for anxiety and depression. Join Nutritionist Deborah Johnson as she provides healthful nutrition tips to help support your mental health.