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Exercise for Mobility with Terry Roche

Monday, November 29, 2021
11:00 am12:00 pm
Registration REQUIRED. Call 718.884.5900. You may also register in the center.

Registration REQUIRED. Call 718.884.5900. You may also register in the center.

Functional Movement for Older Adults at all levels. Exercises can be performed while seated.

The class will be limited to 8 participants. As per city guidelines, masks must be worn at all times while in the Center.

Led by instructor Terry Roche. Terry Roche. Terry is a personal trainer, Certified AAPT/ACE. DSW Fitness Exercise and Parkinson's Disease, IDEA Exercise & Functional Training for Older Adults

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