Self-Care Sundays (ONLINE) - Check Weekly for Classes Offered
To Register - use this form https://rssny.org/selfcare-sundays.html
9 AM: Exercise with Mike Sherry
11 AM: Chair/Chi/Prana with Melissa
12 PM: Meditation with Paula
Chair, Chi & Prana with Melissa Elstein, followed by Meditation with Paula Saddler
Chair, Chi & Prana combines Chair Yoga with Tai Chi Easytm and Qigong. Seated and standing yoga poses gently strengthen and stretch the body, while using a chair for support.